Whiteboard: 
Monday, October 26, 2015
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Men's Muscle Up Progression
Sha Gearn
03/07/2016
3 x 150
Adam Delgado
11/22/2019
1 x 20
Zach Reeves
03/12/2015
1 x 15
Women's Muscle Up Progression
tracy may
08/13/2018
1 x 15
Raine Corado
08/13/2018
1 x 10
Becky Parrish
11/22/2019
1 x 5
Male Athletes
1
Jacob
Young
5:45 PM CrossFit
3 x 1
MUSCLE UP!!!!!!!!
1
kyle
lawles
5:45 AM CrossFit
3 x 1
first true one
2
Joe
Barton
5:45 PM CrossFit
3 x 3
3 floor; 2 x box jump; 1-floor/1-box
3
Carlos
Aguirre
5:45 PM CrossFit
3 x 1
Female Athletes
1
Mica
Gearn
5:45 AM CrossFit
3 x 3
1
Moana
Pedraza
6:45PM CrossFit
3 x 3
purple banded rings
1
Sydney
Berg
5:45 PM CrossFit
3 x 3
1
tracy
may
8:30AM CrossFit
3 x 3
2
jessica
Sattler
8:30AM CrossFit
3 x 1
on grpund
2
Kim
STROH
8:30AM CrossFit
3 x 1
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