Whiteboard: 
Thursday, October 25, 2018
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Men's 400 row squat clean 5 ...
Andy McCann
10/25/2018
15:47
Nick Lubbers
03/29/2019
18:12
Jonathan Cruzado
03/29/2019
18:25
Women's 400 row squat clean 5 ...
Nicole Howard
10/25/2018
16:33
Laura Wolf
03/29/2019
17:19
Kelby Mahoney
03/29/2019
18:48
Male Athletes
1
Adam
Kuntz
5:00 PM
23:11
2
Jonathan
Cruzado
10:30 AM
29:23
3
Andy
McCann
8:15 AM
15:47
2:20 ave/500m and 24 s/m move fast through bar work
4
Tim
Moy
8:15 AM
18:58
5
Bert
Slotkin
5:00 PM
19:46
6
Matt
Janda
7:00 PM
20:45
7
Joe
Smith
8:15 AM
24:17
8
Jamey
Howard
5:00 PM
14:55
Power cleans due to knee issues
9
Brad
Clayman
5:15 AM
15:00
Time cap, had to leave. 3 Rounds at Rx+
9
Kyle
McClung
5:15 AM
15:00
Time cap, had to leave. 3 Rounds at 185#
10
Sanjoy
Sengupta
4:00 PM
16:02
85
11
brian
lay
4:00 PM
16:04
#95
12
Ethan
Champion
4:00 PM
16:34
13
Ryan
Williams
6:00 PM
18:20
105#
14
Moises
Arroyo
5:15 AM
18:28
4 rounds rx
15
Kevin
Hawlk
6:00 PM
18:31
#115
16
Kevin
Hellriegel
6:00 PM
19:38
95#
17
removeme
removeme
9:30 AM
20:40
135#, weak and can't breathe
Female Athletes
1
Nicole
Howard
11:30 AM
16:33
2
Jessica
Andres
8:15 AM
19:20
slow + steady to not re-injure back
3
Andrea
Maceri
5:15 AM
15:00
3 rounds + 350 row & 1 clean
3
Ericka
Kittell
5:00 PM
15:00
4
Meghan
Schultz
10:30 AM
15:26
350/ 35# SQUATS
5
Private
 
6:00 PM
16:59
6
Private
 
4:00 PM
17:26
6
Rachael
Caccamo
6:00 PM
17:26
#55, b/c of back
7
Kim
Dionne
6:00 PM
17:50
55 lbs
8
Pam
York
11:30 AM
18:09
85# mostly PC
9
Beverly
Foster
11:30 AM
18:36
10
Gabriella
Arcuri
9:30 AM
19:03
95#
11
Emily
Gross
5:00 PM
19:58
ONLY DID 65 LBS
12
Emily
Bardugon
7:00 PM
20:19
45#
13
Lauren
Powell
5:15 AM
20:54
6 rds, 80#, regular clean (not squat); 27w!
14
Dani
Walsh
5:15 AM
24:15
5 rds 85#, 5 rds 65# (38:48-10 rds before josh changed it)
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