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Components

Shoulder Press

10.25.16

Clean and Jerk

Settings

WOD

10.25.16

30 Seconds at each movement

Medball Front Squats
Easy Bike
Samson
Medball Toss for height
Moderate Bike
Single-leg RDL
Medball Cleans
Fast Bike
Walkouts

Shoulder Press (5@50%, 3@60%, 1@70%, AMRAP @75%)

Percentages are based off 90% of 1rm

Recalculate working 1rm

10.25.16 (Time)

3 rds
12-9-6
Cal row
Box dips
Rest 2mins

Rx+ Ring Dips

20min Cap

Cash Out

Tabata Weighted Situps

Clean and Jerk (7x2@80-85%)

Extra Comp Work

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 25, 2016

Leaderboard

Men's Shoulder Press
Cameron Hunt	07/12/2017	1 x 3 @ 185 lbs
Justin Hignight	09/13/2016	1 x 3 @ 165 lbs
JT Launius	08/13/2019	1 x 3 @ 160 lbs

Women's Shoulder Press
Rita Collins	09/20/2016	1 x 3 @ 105 lbs
Brandy Burnett	09/08/2020	1 x 3 @ 95 lbs
Nicole Pavick	03/04/2019	1 x 3 @ 95 lbs

Male Athletes

1

Chris
Hollensworth

Open Gym lunch

1 x 12 @ 135 lbs

New Working 1RM = 185lb

1

Justin
Hignight

Open Gym lunch

1 x 9 @ 135 lbs

2

Bart
Spivey

5:30 AM CrossFit

1 x 13 @ 125 lbs

2

Korey
Keith

5:30 PM CrossFit

1 x 6 @ 125 lbs

3

Dustin
Moore

4:30 PM CrossFit

1 x 16 @ 115 lbs

New training max 160

3

Gregg
Anderson

5:30 AM CrossFit

1 x 12 @ 115 lbs

3

Kamron
Langford

5:30 AM CrossFit

1 x 3 @ 115 lbs

4

Ernie
Cochran

5:30 AM CrossFit

1 x 13 @ 110 lbs

5

Blane
Graves

5:30 AM CrossFit

1 x 16 @ 105 lbs

5

justin
Mansfield

4:30 PM CrossFit

1 x 12 @ 105 lbs

6

Boyd
Bryant

4:30 PM CrossFit

1 x 12 @ 95 lbs

6

Clay
Corder

4:30 PM CrossFit

1 x 12 @ 95 lbs

6

Nolan
Gaede

Open Gym Evening

1 x 10 @ 95 lbs

65,75,85,95

7

Chris
Avard

5:30 PM CrossFit

1 x 14 @ 90 lbs

8

Thomas
Hargrave

Open Gym Evening

1 x 12 @ 80 lbs

8

Travis
Fenix

6:30 AM CrossFit

1 x 12 @ 80 lbs

9

John
Rountree

4:30 PM CrossFit

1 x 8 @ 75 lbs

10

Zach
Purifoy

5:30 AM CrossFit

1 x 1 @ 100 lbs

Female Athletes

1

Rita
Collins

5:30 AM CrossFit

1 x 11 @ 81.5 lbs

102.3 new working max

2

Private

8:30 AM CrossFit

1 x 3 @ 75 lbs

3

Natalie
Estrada

5:30 AM CrossFit

1 x 12 @ 70 lbs

3

Sylwia
Karpinski

4:30 PM CrossFit

1 x 9 @ 70 lbs

3

Ayla
Stevens

5:30 PM CrossFit

1 x 8 @ 70 lbs

3

Melinda
Krueger

4:30 PM CrossFit

1 x 8 @ 70 lbs

3

Leah
Golden

Open Gym lunch

1 x 7 @ 70 lbs

3

Frankie
Rader

Open Gym Evening

1 x 3 @ 70 lbs

new working 1 rm - 67.5

4

Traci
Short

6:30 AM CrossFit

1 x 14 @ 65 lbs

4

Annette
Bassett

5:30 PM CrossFit

1 x 12 @ 65 lbs

New training max is 90lbs

5

Lindy
Self

5:30 AM CrossFit

1 x 11 @ 61.5 lbs

6

Tanya
Dunlap

5:30 AM CrossFit

1 x 13 @ 58 lbs

7

Susan
Moore

5:30 PM CrossFit

1 x 14 @ 55 lbs

7

Brandy
Burnett

Open Gym lunch

1 x 13 @ 55 lbs

7

Amber
Avard

5:30 PM CrossFit

1 x 12 @ 55 lbs

7

Anne-Marie
Molock

Open Gym lunch

1 x 7 @ 55 lbs

7

Josephine
Richardson

5:30 PM CrossFit

1 x 7 @ 55 lbs

8

Kim
Schooley

5:30 AM CrossFit

1 x 16 @ 51 lbs

8

Amber
Fenix

5:30 AM CrossFit

1 x 12 @ 51 lbs

recalculated workimg max 72.5

9

Devin
Robinson

4:30 PM CrossFit

2 x 5 @ 50 lbs

9

Stacy
Yates

6:30 AM CrossFit

1 x 16 @ 50 lbs

78

9

Private

5:30 AM CrossFit

1 x 12 @ 50 lbs

9

Jennifer
Hocutt

Open Gym Evening

1 x 11 @ 50 lbs

new working 1 RM 72.5 lbs

9

alyssa
jackson

5:30 AM CrossFit

1 x 10 @ 50 lbs

10

Kimberly
Keith

4:30 PM CrossFit

1 x 13 @ 45 lbs

11

Tina
Hignight

Open Gym Evening

1 x 11 @ 35 lbs

new working 1rm - 52.5

12

Betsy
Sanz

6:30 AM CrossFit

1 x 14 @ 30 lbs

will add 10#