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Components
Metcon
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
CrossFit
Endurance
Kids Fitness
Masters
Midcoast Barbell
Skill Class
Date
WOD
Cycle week 4 - Midcoast Athletics
Class
(All)
PUMP: 7:00 AM
Masters: 8am
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Cycle week 4
Core Work
Metcon (No Measure)
4X TABATA
MEDBALL SITUPS
MEDBALL TWISTS
WOD
Metcon (AMRAP - Rounds and Reps)
FITNESS:
20 MIN AMRAP:
12 KB SWINGS (35/25)
15 MEDBALL CLEAN (14/10)
18 WALL BALLS
100 M RUN
Metcon (AMRAP - Rounds and Reps)
PERFORMANCE
+ COMPETITOR
20 MIN AMRAP:
12 KB SWINGS (55/35)
15 MEDBALL CLEAN
18 WALL BALLS
100 M RUN
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Whiteboard:
Saturday, October 24, 2020
Male Athletes
Female Athletes
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