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Components
Metcon
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
Core Accessory
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Outdoor CrossFit
PUMP
Skill Class
Special
Strong Man
Date
WOD
Cycle week 4 - Midcoast CrossFit
Class
(All)
PUMP: 7:00 AM
Masters: 8am
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Cycle week 4
Core Work
Metcon (No Measure)
4X TABATA
MEDBALL SITUPS
MEDBALL TWISTS
WOD
Metcon (AMRAP - Rounds and Reps)
FITNESS:
20 MIN AMRAP:
12 KB SWINGS (35/25)
15 MEDBALL CLEAN (14/10)
18 WALL BALLS
100 M RUN
Metcon (AMRAP - Rounds and Reps)
PERFORMANCE
+ COMPETITOR
20 MIN AMRAP:
12 KB SWINGS (55/35)
15 MEDBALL CLEAN
18 WALL BALLS
100 M RUN
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 24, 2020
Male Athletes
Female Athletes
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