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Components
MAYAYA
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
MEMORIAL WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
WOD
MEMORIAL WOD
MAYAYA (Time)
For time:
9 DL 245/160
25 C&J 135/95
20 Strict Pull ups
20 Thrusters 115/85
83 Weighted Sit-ups 15/10 plate
*One barbell, athletes change their own weight
I am dedicating this WOD to my mom. The movements don’t represent much other than being a challenging workout.
The numbers represent the date she died: 9/25/2020 and she was 83 yrs old
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Leaderboard
Men's MAYAYA
P C
10/24/2020
11:35
Casey Moore
10/24/2020
13:00
Colin Zuber
10/24/2020
17:23
Women's MAYAYA
No female leaders to show...
Male Athletes
1
P
C
7:30 AM CrossFit
11:35
Love you mom!
2
Casey
Moore
7:30 AM CrossFit
13:00
3
Colin
Zuber
9:00 AM CrossFit
17:23
4
Private
7:30 AM CrossFit
21:37
5
Todd
Brenningmeyer
7:30 AM CrossFit
22:35
6
Tony
Rockette
9:00 AM CrossFit
17:11
205 DL, 115 C&J and 95 Thrusters
7
Terrence
Harris
9:00 AM CrossFit
17:53
8
John
Marsh
7:30 AM CrossFit
19:08
Female Athletes
1
Rachel
Temple
7:30 AM CrossFit
13:47
2
Brittany
Counterman
9:00 AM CrossFit
14:10
95dl, 75 c&j, 65 thrusters, banded
3
Shelby
Morris
9:00 AM CrossFit
15:24
160 DL, 85 C&J, 65 Thrust
4
Valerie
Bayes
9:00 AM CrossFit
16:09
150 DL, 85 C&J, 65 Thrust
5
Julie
Ursul
7:30 AM CrossFit
17:06
115# DL, 85# C&J
6
Rachael
Cordero
7:30 AM CrossFit
17:17
7
Tammy
Brenningmeyer
7:30 AM CrossFit
17:48
Rx all but ring pulls
8
Stacey
Sappington
7:30 AM CrossFit
19:13
135 DL, 65 C&J, 45# bentover row, 55 Thrust
9
Babette
Kole
7:30 AM CrossFit
19:16
125/55/35
10
Sarah
Speis
7:30 AM CrossFit
20:16
All RX but banded pull ups/15lb plate sit ups
11
Erica
Zubrisky
9:00 AM CrossFit
0:00
BASELINE: 17:26
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