Whiteboard: 
Thursday, October 24, 2019
Male Athletes
1
Taylor
Guyton
6:00 pm CrossFit
28:17
2
Ely
Ibrahim
6:00 pm CrossFit
28:55
3
Justin
Perez
5:00 pm CrossFit
29:05
used the 30lb ball
4
Dontae
Smiley
12:00 PM CrossFit
32:56
Some recovery work out..... SMH
5
Nir
Nehory
6:00 am CrossFit
33:08
6
Amos
Halfi
5:00 am CrossFit
0:00
3rd round 24 box
7
Tyler
Crawford
6:00 am CrossFit
29:29
scaled; all complete under 30
8
Jason
Pavelka
6:00 am CrossFit
29:30
Rx except for singles
9
Anastacio
Nieves
12:00 PM CrossFit
30:00
RX-DNF - 2 and finished step overs.
9
Jose
Norat
7:00pm CrossFit
30:00
DNF 2rds + 750m +126reps singles 14lb WB 24 in 25lb DP
10
Brian
Jones
12:00 PM CrossFit
30:23
25 lb db
11
Hitesh
Patel
5:00 am CrossFit
30:45
singles, #12 DBs
12
Vinod
Nutakki
5:00 am CrossFit
31:23
15lbs db, 14lb wall balls
13
Layton
Dale
7:00 am CrossFit
31:45
singles, 25# & 24" box
14
Darren
Williams
6:00 am CrossFit
32:07
singles, 25#
15
David
Guerra
5:00 am CrossFit
32:52
16
David
Taylor
5:00 pm CrossFit
33:30
Rx until last round then 2/3 reps
17
Marc
Jones
5:00 am CrossFit
33:52
sub 10 cal bike for SU/DU, Rx weight/reps
18
John
Curl
6:00 am CrossFit
34:04
19
Jorge
Villavicencio
8:00 PM CrossFit
0:00
Female Athletes
1
Laura
Pavelka
12:00 PM CrossFit
33:55
2
Jessica
McNeil
12:00 PM CrossFit
0:00
DNF: Finished 2 rounds and 788 reps in 30 min
3
Cathy
Landry
5:00 pm CrossFit
27:51
modified wrist
4
Jenn
Mahon
5:00 am CrossFit
29:50
15 db
5
Ellen
Fleckenstein
7:00pm CrossFit
30:00
DNF, 16 boxes 3rd rd, 15#
6
Carliz
Moore
6:00 am CrossFit
30:04
single unders
7
titan
Chijioke
5:00 pm CrossFit
31:59
8
Erica
Murphy
12:00 PM CrossFit
33:07
2 ROUNDS and 750m of 3rd round
9
Chelsea
Jones
5:00 am CrossFit
34:00
all rx except 15 lb db
10
Catherine
Beggs-Hinkson
12:00 PM CrossFit
35:00
dnf - 2 rounds jumpropes,box step ups, 3 dead man lifts
11
CINDY
RUSSO
12:00 PM CrossFit
35:25
15#, singles, 14#WB
12
Kris
Fanning
7:00 am CrossFit
37:00
bike 5 cals instead of jumpe rope; 15#;
13
Ade
Ogbomo
5:00 pm CrossFit
0:00
2 rounds
13
Sandra
Ortega
8:00 PM CrossFit
0:00
Dnf. Rx weight single unders 2 rounds. 3rd round only got to 300m...
13
Uwa
Imafidon
5:00 pm CrossFit
0:00
2 rounds
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