Whiteboard: 
Wednesday, October 24, 2018
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Men's Deadlift
Anthony Hodges
11/05/2018
1 x 7 @ 275 lbs
Colin Van Antwerp
11/01/2018
1 x 7 @ 275 lbs
Daniel Cayce
11/05/2018
1 x 7 @ 255 lbs
Women's Deadlift
Lauren Muehling
11/01/2018
1 x 7 @ 235 lbs
Kristina Stapleton
11/05/2018
1 x 7 @ 205 lbs
Antoinette Williams
11/01/2018
1 x 7 @ 205 lbs
Male Athletes
1
Eric
williams
4:00PM Open gym
4 x 7 @ 365 lbs
2
Rich
Quinn
12:00PM Open gym
5 x 7 @ 345 lbs
3
Anthony
Hodges
5:00AM CrossFit
5 x 7 @ 285 lbs
4
Grant
Beavers
4:00PM Open gym
2 x 7 @ 275 lbs
5
Christopher
Sanosi
5:00AM CrossFit
1 x 7 @ 265 lbs
6
Daniel
Cayce
6:00PM CrossFit
1 x 7 @ 245 lbs
205, 5x225, 245
7
Brandon
Reid
4:00PM Open gym
4 x 7 @ 225 lbs
7
mohammed
alghofaily
6:00PM CrossFit
1 x 7 @ 225 lbs
185-205-225
8
Shane
Spearman
5:00PM CrossFit
5 x 7 @ 205 lbs
9
jacob
popek
6:00PM CrossFit
5 x 7 @ 195 lbs
10
Jim
Welch
5:00PM CrossFit
5 x 7 @ 185 lbs
11
Mark
Devaughn
5:00AM CrossFit
1 x 7 @ 165 lbs
12
Patrick
Barfield
4:00PM Open gym
1 x 7 @ 135 lbs
13
Andrew
Komoroski
6:00AM CrossFit
5 x 7 @ 125 lbs
Female Athletes
1
Lauren
Muehling
6:00AM CrossFit
1 x 7 @ 225 lbs
2
Antoinette
Williams
12:00PM Open gym
5 x 7 @ 185 lbs
3
Kristina
Stapleton
12:00PM Open gym
4 x 7 @ 175 lbs
3
Lindsey
Neyland
6:00PM CrossFit
2 x 7 @ 175 lbs
4 touch and go the rest broken up
4
Stacy
Swiney
12:00PM Open gym
2 x 7 @ 165 lbs
5
Becky
Weinstein
6:00AM CrossFit
2 x 7 @ 115 lbs
3 x 7 @ 105#
6
Allison
Sutter
8:00AM CrossFit
4 x 7 @ 85 lbs
7
Amanda
Raspanti
6:00AM CrossFit
5 x 7 @ 30 lbs
Heavy bar deadlifts and push ups
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