Whiteboard: 
Wednesday, October 24, 2018
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Men's 12 min amrap front ra ...
Brad Clayman
10/24/2018
12 + 10
Kyle McClung
10/24/2018
11 + 13
Kirby Bandoquillo
10/24/2018
11 + 9
Women's 12 min amrap front ra ...
Allison DeGrave
10/24/2018
11 + 19
Jessica Andres
10/24/2018
11 + 3
Nicole Howard
10/24/2018
10 + 9
Male Athletes
1
Joe
Smith
6:00 PM
11 + 7
2
Jake
Smith
4:00 PM
9 + 9
3
Adam
Kuntz
5:00 PM
8 + 22
4
Brad
Clayman
5:15 AM
12 + 10
115
5
Kyle
McClung
5:15 AM
11 + 13
6
Kirby
Bandoquillo
8:00 PM
11 + 9
7
James
Bence
8:00 PM
10 + 11
8
Zachary
Lang
4:00 PM
10 + 4
9
Jamey
Howard
8:15 AM
10 + 0
6 + 4
10
Moises
Arroyo
5:15 AM
1 + 0
it suck
11
Sanjoy
Sengupta
4:00 PM
11 + 0
Goblet squat rear lunge
12
Kevin
Hellriegel
6:00 PM
10 + 10
13
Sean
Rheams
5:00 PM
10 + 8
14
Randy
stewart
5:00 PM
9 + 23
squats - #65
15
removeme
removeme
9:30 AM
9 + 12
Front Squats instead of OHS
16
Glenn
Miller
5:15 AM
9 + 9
17
Andy
McCann
8:15 AM
9 + 0
FS on the first part
Female Athletes
1
Sharron
Smith
4:00 PM
10 + 15
2
Gabriella
Arcuri
6:00 PM
10 + 3
3
Laura
Wolf
5:00 PM
9 + 15
wrists on fire
4
Kristin
Fenstermaker
6:00 PM
12 + 14
5
Allison
DeGrave
7:00 PM
11 + 19
6
Jessica
Andres
8:15 AM
11 + 3
7
Nicole
Howard
5:00 PM
10 + 9
7+9, 3 - ohs kill me!
8
Rachael
Caccamo
6:00 PM
8 + 3
partial ROM on OHS b/c of back
9
Laura
Jackson
9:30 AM
7 + 0
10
Beverly
Foster
5:00 PM
13 + 9
11
Erin
Flanagan
9:30 AM
12 + 7
RX except front squats for OHS
12
Private
 
6:00 PM
11 + 19
13
Dani
Walsh
5:15 AM
11 + 14
RX except OHS 55#
14
Lauren
Powell
5:15 AM
10 + 10
1st round 65#, 2nd 55#
15
Kim
Dionne
6:00 PM
10 + 9
16
Jodi
Goodwin
8:15 AM
9 + 32
45#/ 35#kb
17
Emily
Bardugon
6:00 PM
9 + 11
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