Whiteboard: 
Monday, October 24, 2016
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Men's Back Squat
Kyle Eshleman
06/27/2016
1 x 3 @ 415 lbs
Jason Kennedy
10/29/2018
1 x 3 @ 415 lbs
Daniel Tutskey
01/26/2018
1 x 3 @ 365 lbs
Women's Back Squat
Diana Schnee
11/13/2018
1 x 3 @ 265 lbs
Stephanie Fisher
11/13/2018
1 x 3 @ 260 lbs
Yalanda Medina
06/26/2017
1 x 3 @ 250 lbs
Male Athletes
1
Billy
Casey
5:00 PM CrossFit
1 x 3 @ 340 lbs
2
ryan
stannert
12 pm CrossFit
1 x 3 @ 335 lbs
3
jeffrey
winkler
5:00 PM CrossFit
1 x 3 @ 330 lbs
4
Kyle
Eshleman
5:00 AM CrossFit
1 x 3 @ 315 lbs
Knees not feeling strong
4
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 315 lbs
345x2
5
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 310 lbs
6
Robby
Westermann
5:00 AM CrossFit
1 x 3 @ 295 lbs
7
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 285 lbs
7
Joseph
Sayegh
12 pm CrossFit
1 x 3 @ 285 lbs
8
Kevin
Pajek
12 pm CrossFit
1 x 3 @ 275 lbs
8
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 275 lbs
Close to 305
8
Paul
Bryson
5:00 AM CrossFit
1 x 3 @ 275 lbs
9
August
Geier
5:00 PM CrossFit
1 x 3 @ 265 lbs
10lb PR
9
Danny
" Sid " Ca ...
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Frank
Guarino
7:00 PM CrossFit
1 x 3 @ 265 lbs
9
Jon
Dietrich
5:00 PM CrossFit
1 x 3 @ 265 lbs
not feeling it today. 1x275, w/ belt
10
Jason
Brothers
4:00pm CrossFit
1 x 3 @ 260 lbs
105/175/205/235/260
11
Jarred
Westman
6:00 PM CrossFit
1 x 3 @ 255 lbs
11
Travis
Stadler
12 pm CrossFit
1 x 3 @ 255 lbs
12
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 245 lbs
12
Tim
Heikkila
5:00 PM CrossFit
1 x 3 @ 245 lbs
13
George
Dise
7:00 PM CrossFit
1 x 3 @ 235 lbs
13
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 235 lbs
14
Rick
Sullivan
12 pm CrossFit
5 x 3 @ 225 lbs
14
Keith
Koprowski
12 pm CrossFit
1 x 3 @ 225 lbs
15
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 3 @ 215 lbs
sore
15
Patrick
Sulzer
5:00 AM CrossFit
1 x 3 @ 215 lbs
16
Benjamin
Keck
12 pm CrossFit
5 x 3 @ 185 lbs
Light, Back
16
John
Romanoff
4:00pm CrossFit
1 x 3 @ 185 lbs
16
matthew
macauda
4:00pm CrossFit
1 x 3 @ 185 lbs
16
Roger
Korsten
4:00pm CrossFit
1 x 3 @ 185 lbs
16
Steve
Smith
6:00 PM CrossFit
1 x 3 @ 185 lbs
17
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 145 lbs
17
Beau
Daane
6:00 PM CrossFit
1 x 3 @ 145 lbs
17
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3 @ 145 lbs
18
John
Reilly
6:00 AM CrossFit
5 x 3 @ 135 lbs
19
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 3 @ 125 lbs
20
Bill
Martin
7:00 PM CrossFit
1 x 3 @ 115 lbs
Worked on foot placement and form
Female Athletes
1
Yalanda
Medina
7:00 PM CrossFit
1 x 3 @ 245 lbs
2
Chicki
💪
5:00 PM CrossFit
1 x 3 @ 225 lbs
body wasn't feeling it today
3
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 205 lbs
105.155.175.195
4
Bridgette
Hinckley
4:00pm CrossFit
1 x 3 @ 185 lbs
did 195 twice
4
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 185 lbs
2 @ 195
4
Courtney
Tintor
6:00 AM CrossFit
1 x 3 @ 185 lbs
5
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 175 lbs
5
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 175 lbs
185# but not all the way down to parallel
5
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 175 lbs
5
Melissa
Paoloni
6:00 AM CrossFit
1 x 3 @ 175 lbs
6
erika
kohler
10:00 AM CrossFit
1 x 3 @ 165 lbs
6
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 165 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 160 lbs
8
Private
 
6:00 PM CrossFit
1 x 3 @ 155 lbs
8
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 155 lbs
8
Megan
Lutz
12 pm CrossFit
1 x 3 @ 155 lbs
115-125-135-145-155
9
Jo
Saba
5:00 AM CrossFit
1 x 3 @ 145 lbs
twerkin on my thrust
9
Lucy
Todaro
5:00 AM CrossFit
1 x 3 @ 145 lbs
form needs help, knees need help
9
Margaret
Casey
4:00pm CrossFit
1 x 3 @ 145 lbs
9
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 145 lbs
10
Jacki
Sulzer
10:00 AM CrossFit
5 x 10 @ 135 lbs
10
Private
 
12 pm CrossFit
1 x 3 @ 135 lbs
10
Private
 
5:00 PM CrossFit
1 x 3 @ 135 lbs
10
Yuliya
Matsova
12 pm CrossFit
1 x 3 @ 135 lbs
11
Angela
Arcangelini
6:00 AM CrossFit
4 x 3 @ 130 lbs
12
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 125 lbs
13
Mary
Papesch
6:00 PM CrossFit
1 x 3 @ 115 lbs
14
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 105 lbs
My best form so scaled weight
15
Jenny
Eshleman
4:00pm CrossFit
1 x 3 @ 95 lbs
15
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 95 lbs
16
Sheri
Martz
6:00 PM CrossFit
5 x 3 @ 85 lbs
2 @65 lbs; 2 @ 75lbs; 1 @ 85 lbs.
17
Private
 
6:00 PM CrossFit
1 x 3 @ 75 lbs
18
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 60 lbs
with good form
19
Jennifer
Snyder
6:00 AM CrossFit
4 x 3 @ 45 lbs
19
Private
 
6:00 AM CrossFit
1 x 3 @ 45 lbs
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