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Components

Metcon

CF - 10/23/21

B: Metcon (Time)

teams of 2
10 alt rounds for time:
10 power snatch 95/65
8 bfb
10 thruster
8 bfb

C: Metcon (Time)

for time
80 sandbag cleans for time 150/100 (100/75)
*e2mom 5 synchro burpees

C: Metcon (Time)

for time
80 sandbag cleans for time 150/100 (100/75)
*e2mom 5 synchro burpees

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