Whiteboard: 
Friday, October 23, 2020
Male Clients
1
Daryion
Morgan
4:15 PM CrossFit
30 Reps
2
Junnior
Aranda
4:15 PM CrossFit
28 Reps
BMU
3
Ben
Sauer
5:30 PM CrossFit
21 Reps
4
Evander
Jackson
4:15 PM CrossFit
18 Reps
5
Chris
Benedict
6:00 AM CrossFit
8 Reps
6
Seth
Smith
6:00 AM CrossFit
3 Reps
bar banded MU
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
12 Reps
1-2-3-1-2-3
2
Melissa
Wood
7:30 AM CrossFit
12 Reps
5 ring row + 1, 2, 3 strict dips
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