Whiteboard: 
Wednesday, October 23, 2019
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Men's Split jerk with 3 sec ...
Andrew Starsick
10/23/2019
1 x 3 @ 235 lbs
Ray Betler
10/23/2019
1 x 3 @ 205 lbs
Eric Kinsley
10/23/2019
1 x 3 @ 205 lbs
Women's Split jerk with 3 sec ...
Brandi Naylor
10/23/2019
1 x 3 @ 150 lbs
Amelia Brugnoli
10/23/2019
1 x 3 @ 135 lbs
Carly Moore
10/23/2019
1 x 3 @ 105 lbs
Male Clients
1
Dawson
Sheetz
3:30pm CrossFit
1 x 3 @ 245 lbs
2
Andrew
Starsick
6:30pm CrossFit
1 x 3 @ 235 lbs
2
Zack
Mullikin
5:30pm CrossFit
1 x 3 @ 235 lbs
3
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 225 lbs
4
Eric
Kinsley
3:30pm CrossFit
1 x 3 @ 205 lbs
4
Ray
Betler
3:30pm CrossFit
1 x 3 @ 205 lbs
4
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 205 lbs
5
Jacob
Raymond
5:30pm CrossFit
1 x 3 @ 185 lbs
Sort of
5
Jason
Ham
4:30pm CrossFit
1 x 3 @ 185 lbs
5
Rick
Kyle
6:30pm CrossFit
1 x 3 @ 185 lbs
95, 115, 135, 155, 175, 185
6
Brandon
Cook
6:30pm CrossFit
1 x 3 @ 175 lbs
7
Curtis
Wentz
7:30pm CrossFit
1 x 3 @ 165 lbs
7
Tyler
Messenger
8:00am CrossFit
1 x 3 @ 165 lbs
8
Private
 
6:30pm CrossFit
1 x 3 @ 155 lbs
8
Charlie
Labritz
12:00pm CrossFit
1 x 3 @ 155 lbs
8
Eric
Pethtel
5:30pm CrossFit
1 x 3 @ 155 lbs
8
Nate
Smith
6:00am CrossFit
1 x 3 @ 155 lbs
8
Ryan
Cain
6:00am CrossFit
1 x 3 @ 155 lbs
9
Aaron
Thomas
4:30pm CrossFit
1 x 3 @ 145 lbs
10
nathan
kinsley
7:30pm CrossFit
1 x 3 @ 135 lbs
11
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 125 lbs
11
Mark
Victor
6:30pm CrossFit
1 x 3 @ 125 lbs
11
Thamer
Alshammari
5:30pm CrossFit
1 x 3 @ 125 lbs
12
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 115 lbs
12
Robert
Stansbury
5:30pm CrossFit
1 x 3 @ 115 lbs
13
Matt
Horsman
5:30pm CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 3 @ 175 lbs
2
Kirsten
Rayner
7:30pm CrossFit
1 x 3 @ 155 lbs
3
Brandi
Naylor
12:00pm CrossFit
1 x 3 @ 150 lbs
4
Teresa
Stire
8:00am CrossFit
1 x 3 @ 145 lbs
5
Amelia
Brugnoli
3:30pm CrossFit
1 x 3 @ 135 lbs
5
Kaitlyn
Johnson
8:00am CrossFit
1 x 3 @ 135 lbs
6
Meghan
Phillips
8:00am CrossFit
1 x 3 @ 125 lbs
7
Ashley
Raymond
5:30pm CrossFit
1 x 3 @ 105 lbs
7
Carly
Moore
12:00pm CrossFit
1 x 3 @ 105 lbs
7
June
Anderson
12:00pm CrossFit
1 x 3 @ 105 lbs
🤰
7
Taylor
Wroblewski
12:00pm CrossFit
1 x 3 @ 105 lbs
8
April
Marshalek
3:30pm CrossFit
1 x 3 @ 100 lbs
9
Rachel
Mullins
5:30pm CrossFit
1 x 3 @ 95 lbs
big nope
10
Cari
Murral
8:00am CrossFit
1 x 3 @ 85 lbs
Strict press/Push press
10
Taylor
Allen
6:30pm CrossFit
1 x 3 @ 85 lbs
11
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 75 lbs
12
Lexi
Douglas
6:00am CrossFit
1 x 3 @ 70 lbs
13
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 60 lbs
14
Ashley
Coffin
7:30pm CrossFit
5 x 3 @ 0 lbs
14
Leigh
Thomas
4:30pm CrossFit
1 x 3 @ 0 lbs
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