Whiteboard: 
Wednesday, October 23, 2019
Clients: 
Clients
1
Alexis
Shimada
3:30 Open Gym
20:00
3+75
1
John
Richey
4:30 PM WOD
20:00
6+6
1
Nikki
Moore
4:30 PM WOD
20:00
4 +22
2
Reid
Holcomb
5:00 AM WOD
6:40
75 lbs bar - broke only once on push-ups
3
Veronica
Wilcox
12:00 PM WOD
18:00
Rx but knee pushups 3 rounds
4
Amy
Holcomb
4:30 PM WOD
20:00
#95
4
Amy
Klampe
12:00 PM WOD
20:00
6 + 2 Cindy. 45#, ring rows
4
Ashley
Board
4:30 PM WOD
20:00
45lbs. 4 rounds + 33
4
Ashley
Graybeal
4:30 PM WOD
20:00
#65 4+45
4
Caitlin
Smith
4:30 PM WOD
20:00
65# 3 rounds 67 reps
4
Carlos
Rodriguez
5:00 AM WOD
20:00
4+17 Ring pulls instead of pull-ups @155lb
4
Daniel
Esborg
6:30 PM WOD
20:00
4 full rounds and one extra two rounds cindy 95 lbs on the deadli...
4
Glenn
Miller
12:00 PM WOD
20:00
4+9 95lb barbell, ring rows, 1/2 knee pu.
4
Grant
Shaw
3:30 Open Gym
20:00
5 rounds and a couple @ 105lb
4
Heather
Staats
6:00 AM WOD
20:00
4+58.
4
Janna
Curtis
6:30 PM WOD
20:00
4 rounds + 74 reps 45# bar knee pushups ring pulls
4
Jenn
Graham
6:00 AM WOD
20:00
4+4 scaled
4
Joe
Bonanno
5:00 AM WOD
20:00
4 rounds @ 65lbs
4
John
Harrington
6:00 AM WOD
20:00
4+61@100#
4
Joyce
Kintz
3:30 Open Gym
20:00
3 rounds plus 79 reps Scaled - 75lbs for DT Pushups from Knees
4
KIRA
DACZEWITZ
5:00 AM WOD
20:00
#65, knee pups
4
Laureen
Chuman
6:30 PM WOD
20:00
3 rounds; 15# bar
4
Maria
Cobarrubias
6:30 PM WOD
20:00
45 pd bar 4 round complete
4
Monica
Petrone
4:30 PM WOD
20:00
75 1 rnd & 65 3 rnd +11
4
Pablo
Medina
4:30 PM WOD
20:00
4 rnds @ 75#
4
Rebecca
Esborg
6:30 PM WOD
20:00
6 rounds, low bar, 35 lb dead/hang clean/jerk
4
Rob
Paulson
6:30 PM WOD
20:00
105 lbs 4 rds 10 push ups
4
Shannon
Redpath
4:30 PM WOD
20:00
4 rounds 20 reps 55lb bar
4
Steve
Marik
6:30 PM WOD
20:00
4 and 34 reps
4
Terra
Yates
5:00 AM WOD
20:00
4
4
Tim
Zuk
5:00 AM WOD
20:00
4 rounds plus 31at 95 lb
4
Toni
Blair
4:30 PM WOD
20:00
4 rds 51 reps
4
Tyler
Case
6:30 PM WOD
20:00
2 Rounds + 2
5
Janelle
Douglass
5:30 PM WOD
0:00
55lbs
5
Kat
Gregory
4:30 PM WOD
0:00
10 rounds + 20 reps Barbell pull ups 63 lbs
Powered By Wodify