Whiteboard: 
Wednesday, October 23, 2019
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Men's Double Pits to Chesty
Brandon Schoper
11/03/2017
11:33
Blake Dailey
11/03/2017
12:12
Louis Judge
10/23/2019
12:18
Women's Double Pits to Chesty
Sharron Smith
10/23/2019
13:09
Dani Walsh
10/23/2019
14:01
Laura Wolf
10/23/2019
17:25
Male Athletes
1
Andy
Wilson
5:15 AM
13:06
2
Jonathan
Cruzado
9:30 AM
16:29
3
Louis
Judge
4:00 PM
12:18
4
Nicholas
Armenta
8:30 AM
15:29
5
Brad
Clayman
5:15 AM
15:31
6
Kirby
Bandoquillo
8:00 PM
16:58
7
James
Bence
8:00 PM
17:41
8
Kyle
McClung
5:15 AM
19:08
Knee not happy
9
Moises
Arroyo
5:15 AM
19:17
10
Adam
Kuntz
5:00 PM
20:22
11
Andy
McCann
9:30 AM
13:06
12
Kevin
Hellriegel
6:00 PM
13:54
25# & RR SHLDR
13
Chris
Goodwin
5:00 PM
14:49
35# DB power snatch, kipping practice, 35# KBs for carry
14
Sanjoy
Sengupta
4:00 PM
15:35
35# db
15
brian
lay
4:00 PM
15:39
25
16
Zachary
Lang
8:30 AM
16:00
40# DB throughout
17
Tommy
Cloud
8:30 AM
16:13
25lb snatch no weight on lunges during last 2 sets due to quad pa...
18
Brion
Smith
6:00 PM
16:18
50 banded pus 20
19
Jamey
Howard
8:30 AM
16:22
25# squat snatches, 50# lunges pull-ups: 35 butterfly, 10 kipping
20
Taylor
Latham
5:15 AM
17:03
40# DB all else - Rx
21
Jeff
Beinke
5:15 AM
17:32
#35
22
Alec
Davidson
8:30 AM
17:54
25# 'cept last lunge set -0#
23
pete
brooks
7:30 AM
18:02
30lb for ohs, 25lb for lunges
24
Damon
Wood
5:00 PM
18:40
40 lbs
25
Matt
Janda
6:00 PM
19:30
power snatch. rx wt.
26
Tim
Moy
7:30 AM
19:37
#50 power snatch; pull ups
27
Mark
Richards
11:30 AM
20:19
35 lbs. not full squats
28
Jon
Schultz
7:00 PM
21:29
35 lbs w/ full DB Clean Squats
29
Paul
Heimerl
9:30 AM
22:15
25# Snatch, 35# lunges. So slow
30
Jorge
Martin
11:30 AM
23:10
35lbs
31
Glenn
Miller
5:15 AM
0:00
.
Female Athletes
1
Jamie
Armenta
7:30 AM
22:32
2
Sharron
Smith
8:30 AM
13:09
20.2 hands are shredded still
3
Dani
Walsh
5:15 AM
14:01
40#
4
Laura
Wolf
4:00 PM
17:25
miracles do exist
5
Nicole
Howard
11:30 AM
21:18
Took some time but did all squat snatches. Lunges were tough too!
6
Meghan
Schultz
10:30 AM
10:45
15#, ring rows
7
angela
davis
8:00 PM
11:55
25# power snatches, 10# lunge
8
Private
 
6:00 PM
13:07
9
Pam
York
11:30 AM
13:30
20#DB power snatch; RR; 20# OH lunge
10
alex
wills
6:00 PM
14:15
20# last round lunges 15# 15 DB snatch accidentally 25# (mosky's ...
11
Stephanie
Broaded
11:30 AM
14:16
25# snatch, 20# lunge, RR
12
Lauren
Powell
5:15 AM
14:38
20# squat snatch
13
Emily
Bardugon
6:00 PM
14:42
20# DB, purple band PU, power
14
Shana
Garrett
9:30 AM
15:29
#20,#25
15
Jodi
Goodwin
5:15 AM
16:53
15#DB, ring pull ups
16
Amanda
Mullins
9:30 AM
17:02
Slooooow PU. 20/25
17
Johana
Burns
7:30 AM
18:09
18
Gabriella
Arcuri
6:00 PM
20:44
35#, banded our/rr
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