Whiteboard: 
Wednesday, October 23, 2019
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Men's Front Squat
Randy Kilbourne
02/04/2019
5 x 3 @ 280 lbs
Ryan Fruchey
02/04/2019
5 x 3 @ 275 lbs
Edward Garcia
01/10/2019
5 x 3 @ 275 lbs
Women's Front Squat
Lindsey Motl
01/10/2019
5 x 3 @ 180 lbs
Caryn Garton
09/26/2018
5 x 3 @ 170 lbs
Nicky Schwanz
10/23/2019
5 x 3 @ 160 lbs
Male Athletes
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 235 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 225 lbs
3
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 205 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
5 x 3 @ 195 lbs
5
Drew
Bogs
CrossFit: 7:00 AM
5 x 3 @ 185 lbs
6
Nick
Hoffman
CrossFit: 7:00 AM
5 x 3 @ 165 lbs
7
Tim
Fulton
CrossFit: 6:00 AM
5 x 3 @ 155 lbs
8
Edward
Garcia
CrossFit: 6:00 AM
3 x 3 @ 275 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 6:00 AM
5 x 3 @ 160 lbs
3RM PR @ 175
2
Annie
Giddens
CrossFit: 7:00 AM
5 x 3 @ 135 lbs
3
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 130 lbs
4
Amanda
Benz
CrossFit: 4:30 PM
5 x 3 @ 125 lbs
5
Amanda
Krafft
CrossFit: 5:30 PM
5 x 3 @ 105 lbs
5
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 105 lbs
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