Whiteboard: 
Tuesday, October 23, 2018
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Men's Helen
Jake Smith
02/05/2020
7:14
Eric Richards
11/08/2011
7:15
Jonathan Cruzado
02/05/2020
7:48
Women's Helen
Sharron Smith
02/05/2020
8:40
Dani Walsh
07/24/2020
8:57
Erin Flanagan
02/05/2020
10:10
Male Athletes
1
Zachary
Lang
4:00 PM
9:50
2
Kevin
Hawlk
6:00 PM
10:59
3
Tim
Moy
8:15 AM
11:15
4
brian
lay
4:00 PM
13:37
5
Glenn
Miller
5:15 AM
16:22
6
Sean
Rheams
4:00 PM
8:02
one arm R-KBS @53# & pushups
7
Andy
McCann
8:15 AM
10:25
row 500m
8
Ethan
Champion
4:00 PM
12:06
9
Matt
Janda
7:00 PM
12:29
kbs@35#, back tight rd 3
10
Sanjoy
Sengupta
4:00 PM
13:30
400 row
11
Jeff
Beinke
5:15 AM
19:20
12
Jake
Smith
7:00 PM
0:00
Female Athletes
1
Erin
Flanagan
9:30 AM
12:03
2
Laura
Jackson
9:30 AM
13:30
3
Andrea
Maceri
5:15 AM
14:34
4
Ericka
Kittell
5:00 PM
17:00
5
Amy
Allen
10:30 AM
18:09
6
Brinley
Harris
4:00 PM
10:45
ended with 12 ring rows
7
Allison
DeGrave
6:00 PM
10:59
slightly jumping w/ PUs
8
Gabriella
Arcuri
6:00 PM
12:02
banded pu, rx kb, 2:25min PR!
9
Private
 
6:00 PM
12:55
10
Rebecca
Jarrard
8:15 AM
13:33
Rx pull-ups rounds 1 & 2 (2 at a time), low pull-ups round 3 (sin...
11
Beverly
Foster
11:30 AM
13:44
400m row\KB gold 25lbs PU Blk band #5
12
Emily
Bardugon
6:00 PM
14:20
banded pu
13
Michelle
Powell
7:15 AM
14:34
Row instead of run.
14
lindsay
olson
9:30 AM
15:22
15
Kim
Dionne
6:00 PM
15:24
green & red band assist
16
Lauren
Powell
10:30 AM
16:01
600 m run, 24 KB swing (35#), ring row; didn't drop KB! 26 w!
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