Whiteboard: 
Thursday, October 22, 2020
Male Clients
1
Cody
Nissen
615 PM CrossFit
21:12
2
Justin
Clemmons
615 PM CrossFit
22:12
3
Jeff
Moore
530 AM CrossFit
25:55
4
Jarrod
Tice
615 PM CrossFit
32:30
12 min mile first time in my vest
5
Corey
Wolfe
530 AM CrossFit
28:13
Ran another 300 to make 2 miles total.
6
Vince
Dickey
900 AM CrossFit
24:10
Knee pu @30
7
Josh
Kirkpatrick
530 AM CrossFit
25:34
Who wants to run at 530 in the morning????
Female Clients
1
Danielle
Miller
900 AM CrossFit
22:56
2MR after W/ vest instead of BC
2
Kristin
Wier
900 AM CrossFit
27:40
3
Jenni
Jenkins
615 PM CrossFit
20:10
No vest
4
Ashton
Smither
900 AM CrossFit
23:14
BC 30 min
5
Amber
Nissen
530 AM CrossFit
27:02
3 rounds of abs after WOD
6
Kacey
Tanner
615 PM CrossFit
25:07
7
Courtney
Lack
530 AM CrossFit
26:47
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