Whiteboard: 
Tuesday, October 22, 2019
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Men's Front Squat
Joe Gallelli
10/01/2019
3 x 6 @ 275 lbs
Eric Simon
10/29/2019
3 x 6 @ 275 lbs
Eric Dahmen
10/29/2019
3 x 6 @ 275 lbs
Women's Front Squat
Marissa Hsieh
11/05/2019
3 x 6 @ 205 lbs
Tamara Taylor
10/29/2019
3 x 6 @ 195 lbs
Lisa Capenigro
11/05/2019
3 x 6 @ 175 lbs
Male Athletes
1
Eric
Dahmen
4:30 PM PERFORM
3 x 6 @ 265 lbs
1
Eric
Simon
4:30 PM PERFORM
3 x 6 @ 265 lbs
2
Mitchell
Quill
6:15 AM PERFORM
3 x 6 @ 255 lbs
3
Hayden
Schmidt
5:00 AM PERFORM
3 x 6 @ 240 lbs
230 235 240
4
Jason
Payne
5:00 AM PERFORM
3 x 6 @ 195 lbs
4
Mike
Klinko
5:00 AM PERFORM
3 x 6 @ 195 lbs
5
Ashkan
Afshari
6:15 AM PERFORM
3 x 6 @ 185 lbs
From CF Havoc
6
Brandon
Buchanan
9:30 AM PERFORM
3 x 6 @ 175 lbs
did 5 last set drooped weight
6
William
Solka
9:30 AM PERFORM
3 x 6 @ 175 lbs
7
Kevin
Becker
8:30 AM PERFORM
3 x 6 @ 165 lbs
8
John
McKeague
6:15 AM PERFORM
3 x 6 @ 155 lbs
8
Scott
Reaska
8:30 AM PERFORM
3 x 6 @ 155 lbs
+ 1 @ 6 rep @ 165
9
Furqan
Qureshi
5:30 PM PERFORM
3 x 6 @ 145 lbs
10
Private
 
5:00 AM PERFORM
3 x 6 @ 140 lbs
11
Jason
Cain
6:30 PM PERFORM
3 x 6 @ 135 lbs
Comeback szn
11
ROBERT
KLINKO
5:00 AM PERFORM
3 x 6 @ 135 lbs
12
Aaron
Glass
5:30 PM PERFORM
3 x 6 @ 125 lbs
one set at 145
13
Ankit
Patel
6:30 PM PERFORM
3 x 6 @ 110 lbs
Female Athletes
1
Marissa
Hsieh
9:30 AM PERFORM
3 x 6 @ 185 lbs
2
Tamara
Taylor
6:30 PM PERFORM
3 x 6 @ 175 lbs
3
Katie
Guhl
5:00 AM PERFORM
3 x 6 @ 170 lbs
4
Lisa
Capenigro
8:30 AM PERFORM
3 x 6 @ 163 lbs
5
Marie
Degliomini
4:30 PM PERFORM
3 x 6 @ 155 lbs
6
Jacqueline
Leon
4:30 PM PERFORM
3 x 6 @ 145 lbs
7
Christien
Cain
6:30 PM PERFORM
3 x 6 @ 135 lbs
7
Kate
Appelman
4:30 PM PERFORM
3 x 6 @ 135 lbs
7
Sabrina
F
8:30 AM PERFORM
3 x 6 @ 135 lbs
8
Carrie
Voigts
8:30 AM PERFORM
3 x 6 @ 125 lbs
8
Jamie
Bernabei
8:30 AM PERFORM
3 x 6 @ 125 lbs
9
Kalleigh
Gallelli
8:30 AM PERFORM
3 x 6 @ 115 lbs
9
Katie
Payne
6:15 AM PERFORM
3 x 6 @ 115 lbs
10
Jasmin
Holoman
6:30 PM PERFORM
3 x 6 @ 105 lbs
10
Michelle
Calma
9:30 AM PERFORM
3 x 6 @ 105 lbs
11
Rosalba
Lopez
6:30 PM PERFORM
3 x 6 @ 100 lbs
12
Maggie
Jeninga
9:30 AM PERFORM
3 x 6 @ 95 lbs
13
Samantha
Kruzel
6:15 AM PERFORM
3 x 6 @ 75 lbs
13
Susan
Simmons
9:30 AM PERFORM
3 x 6 @ 75 lbs
13
TRACY
BURTON
5:30 PM PERFORM
3 x 6 @ 75 lbs
sore back
14
Mia
Figola
8:30 AM PERFORM
1 x 6 @ 110 lbs
2 x 6 @ 105
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