Behind Neck Snatch Grip Push Press x 3 reps
OHS w/ pause x 3 reps
Hip Snatch x 3 reps
Snatch from Above the Knee x 3 reps 
Snatch from Below Knee x 3 reps

Snatch x 15 minutes to build to Heavy Double at 100% RPE
**Fast Singles** 

Four Sets
Single Leg Hip Bridge off Bench @42X1 x 4-6/leg
Rest 30 seconds
Single Arm Bottoms up Kettlebell Press + Carry x 6+20ft/arm
Rest 30 seconds
Side Plank Reach Through x 6-12 /side 
Rest 60- 90 seconds 

Every minute on the minute x 18 minutes
Minute 1 - 15/12 Cal Assault Bike ***45-50s Max Work**
Minute 2 - 20s Max Dumbbell Snatch R arm 50/35# + 20s Max Dumbbell Snatch L arm + 20s Max Box Jump over 24/20"
Minute 3 - Rest
x 6 sets 

Prone Pec Stretch x 2 minutes per side @ 4s in 4s hold 7s Exhale Nasal Breath