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Components

Barbell Row

Bamboo Shoot 💥

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WOD

Bamboo Shoot 💥

Strength

Barbell Row (Per level)

Workout of the Day

Bamboo Shoot 💥 (Time)

Part A
10-9-8-7-6-5-4-3-2-1
Pullups
Box Jumps 24/20

Directly Into

Part B
2-4-6-8-10-12-14-16-18-20
Abmat Situps
Doubleunders x 2

Goal <18min

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Whiteboard:

Tuesday, October 22, 2019

Athletes:

Leaderboard

Barbell Row
No athletes leaders to show...

Athletes

1

Gregory
Vaughn

5:30 PM Crossfit

1 x 10 @ 155 lbs

45#,95#,115#,135# x10

2

Eric
scanlon

5:30 AM CrossFit

4 x 10 @ 145 lbs

2

Mike
Montgomery

5:30 AM CrossFit

3 x 10 @ 145 lbs

3

Carl
Vaughn

5:30 PM Crossfit

1 x 10 @ 135 lbs

1x5@155#

3

Daniel
Blomquist

5:30 PM Crossfit

1 x 10 @ 135 lbs

1X5@155

3

Derick
Brown

5:30 AM CrossFit

1 x 10 @ 135 lbs

1x5@155

4

kelli
bowler

9:30 AM CrossFit

1 x 10 @ 105 lbs

5

Melanie
Bauer

5:30 PM Crossfit

2 x 10 @ 95 lbs

5

Joseph
Nickle

9:30 AM CrossFit

1 x 10 @ 95 lbs

1x10@65,2x10@85

6

Kim
Grossarth

5:30 AM CrossFit

2 x 10 @ 85 lbs

6

Laura
Watson

5:30 PM Crossfit

2 x 10 @ 85 lbs

Second set not best form

6

Marie
Lozier

5:30 PM Crossfit

2 x 10 @ 85 lbs

6

Jennifer
Billingsley

5:30 PM Crossfit

1 x 10 @ 85 lbs

10x55#, 10x65#, 10x75#

6

Melissa
Greene

5:30 AM CrossFit

1 x 10 @ 85 lbs

10 @ 75; 10 @ 65#; 10 @ 55#

7

Carrie
Free

5:30 AM CrossFit

1 x 10 @ 75 lbs

7

Mallary
Weimer

9:30 AM CrossFit

1 x 10 @ 75 lbs

7

Paula
Hoak

5:30 AM CrossFit

1 x 10 @ 75 lbs

1 x 10 @ 55 1 x 10 @ 65 1 x 10 @ 70

8

Crystal
Nickle

5:30 AM CrossFit

1 x 10 @ 65 lbs

8

Jessica
Goss

9:30 AM CrossFit

1 x 10 @ 65 lbs

9

Ashly
Nickle

9:30 AM CrossFit

4 x 10 @ 55 lbs

10

Andy
Malat

5:30 PM Crossfit

3 x 5 @ 105 lbs

10

Mindy
Montgomery

9:30 AM CrossFit

1 x 10 @ 0 lbs

Purple some strict pull-ups mostly kipping

10

alan
roe

5:30 AM CrossFit

1 x 8 @ 95 lbs

10

Daniel
Lozier

5:30 AM CrossFit

1 x 7 @ 155 lbs