Whiteboard: 
Tuesday, October 22, 2019
Male Clients
1
Brendan
McKnight
3:30 PM
8:35
Cardio is the enemy
2
Eric
Knox
9:15 AM OPEN GYM
8:36
3
Nicholas
Owens
4:30 PM
8:51
4
Ford
Whatley
6:30 PM
9:07
5
Joshua
Barker
5:30 PM
9:18
6
Nathan
Calderon
3:30 PM
9:47
7
Dustin
Emrich
4:30 PM
9:58
8
Shane
Sasser
3:30 PM
10:10
9
Suketu
Patel
5:30 PM
10:25
10
Roman
Joyce
5:30 PM
10:35
11
Brian
Olex
6:30 PM
11:24
12
Gabe
Pritchett
10:15 AM OPEN GYM
12:07
13
Todd
Godwin
3:30 PM
12:40
14
Chase
Merrill
6:15 AM
13:13
15
Eddie
Moskaly
3:30 PM
13:15
16
David
McLendon
6:15 AM
11:34
17
dalton
zachry
12:15 PM
12:11
35
18
Benji
Ellis
12:15 PM
12:40
25 lb dumb bell
19
Thomas
Cliett
6:15 AM
12:51
20
DANIEL
BAKER
3:30 PM
12:54
30#, step ups last 2 rds
21
Michael
Moore
3:30 PM
12:59
rx masters
22
Mark
Wilson
4:30 PM
13:26
23
John
Flanders
6:30 PM
13:47
2:07 5:37:9:40 13:47
24
Jason
Cammack
5:30 PM
14:09
25
Ben
Chamser
4:30 PM
15:40
35lbs
26
Nathan
Miller
3:30 PM
16:08
Female Clients
1
Haley
O'Toole
3:30 PM
10:20
2
Christina
Gipson
6:15 AM
10:23
3
Kristen
Knaack
6:15 AM
10:58
4
Chelsea
Powell
8:15 AM
11:09
5
Dianna
Floyd
6:15 AM
13:49
6
Kristen
Freeman
5:30 PM
14:09
7
Laura
Treible
6:30 PM
11:35
rx all but step burpees; 1:52: 2:05; 2:16, 2:12
8
Janet
Lanier
3:30 PM
11:51
30# db 2:21, 2:13, 2:06, 2:11
9
Leah
Rush
8:15 AM
12:32
step ups, rx 35#
10
Erin
Jordan
4:30 PM
12:57
#25 bd, 15 in box
11
Private
 
6:15 AM
13:08
12
Taylor
Hill
5:30 PM
13:12
20lb DB
13
Veronica
Cowart
5:30 PM
13:22
35lb DB; step back box pushups
14
Stacey
Tapley
12:15 PM
13:40
20#, small box
15
Dawn
Branch
6:15 AM
13:44
#25, little box
16
Chelsea
Ellis
12:15 PM
14:25
7 cal bike 15# DB snatch
17
Mara
Hendrix
8:15 AM
14:43
15lb dumbbell, 7 cal bike, 2 plates for burpees
18
Tara
Lee
6:30 PM
15:11
#25 DB
19
Juliann
Sergi McBrayer
3:30 PM
15:13
#20; BSUs
20
gabriella
greer
6:30 PM
15:50
21
Noelle
Imel
6:15 AM
16:08
20 lb / pike pu / kick ups
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