Whiteboard: 
Tuesday, October 22, 2019
Male Clients
1
Justin
Arndt
5:30pm CrossFit
9:45
1
Ryan
Cain
6:00am CrossFit
9:45
2
Stephen
Sutherland
4:30pm CrossFit
11:13
3
Marc
Williams
12:00pm CrossFit
11:48
4
Dawson
Sheetz
8:00am CrossFit
13:30
5
Private
 
6:30pm CrossFit
14:13
6
Ray
Betler
3:30pm CrossFit
15:00
Scoring method for these style WOD’s is dumb.
7
Rick
Kyle
6:30pm CrossFit
18:04
8
David
j Myers
4:30pm CrossFit
0:00
9
Thamer
Alshammari
5:30pm CrossFit
10:58
35lb
10
Jeff
Martucci
6:00am CrossFit
11:28
11
Tom
Henson
6:00am CrossFit
12:13
12
nathan
kinsley
6:30pm CrossFit
13:11
#35 DB
13
Chuck
Scatterday
8:00am CrossFit
13:14
14
Dan
Liss
6:00am CrossFit
15:03
My hips and legs are destroyed
15
Guadalupe
Leon
7:30pm CrossFit
15:18
16
John
Kopas
6:30pm CrossFit
15:52
35 first round the 25s
17
Curtis
Wentz
7:30pm CrossFit
16:02
18
Wojtek
Mazurek
7:30pm CrossFit
18:19
10 squats on some rounds
19
Charlie
Labritz
12:00pm CrossFit
0:00
Complete scaled reps
Female Clients
1
Brandi
Naylor
3:30pm CrossFit
10:04
35# KBS for FS
2
Meghan
Phillips
8:00am CrossFit
10:17
24 inch box & kB swings 2:04;:10;:01;:02;:00
3
June
Anderson
6:00am CrossFit
11:43
🤰 1/2 burpee stepup / 20# / 10 cal
4
Lexi
Douglas
6:00am CrossFit
14:24
20lb DB
5
Cari
Murral
8:00am CrossFit
15:12
6
Kalyn
Noechel
12:00pm CrossFit
15:54
What a disaster. Fell on box on 3rd rnd. Ow. 25# 2:40/2:50/4:00(d...
7
Hana
Thixton
6:30pm CrossFit
16:35
First 3 rounds Rx - ankle gave out last 2 (1 DB squats, step ups)
8
Kayla
Brand
6:00am CrossFit
16:43
Scaled front squats
9
Nicole
Opbroek
12:00pm CrossFit
17:04
10
Cindy
Victor
6:30pm CrossFit
17:13
15# DB squats
11
Lisa
Henson
6:00am CrossFit
51:23
12
Joyce
Kinsley
12:00pm CrossFit
17:38:00
I came. I did. Mission accompl
13
Brittany
Sloneker
5:30pm CrossFit
0:00
35# front rack step ups for FS
13
Caitlin
Ray
3:30pm CrossFit
0:00
20# Half burpees
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