Whiteboard: 
Monday, October 22, 2018
Male Athletes
1
Andrew
Mathieson
3:30 PM CrossFit
6 Rounds
6 HSPUs
1
Anthony
Chatigny
7:30 AM CrossFit
6 Rounds
35# KB, sets of 6 HSPU
1
Dan
Patenaude
5:30 AM CrossFit
6 Rounds
Box - HSPU 45# KB
1
Jeff
Tomchik
5:30 AM CrossFit
6 Rounds
45#, 53#, box HSPU
1
Tom
Bushy
5:30 AM CrossFit
6 Rounds
#35 db press, ghds (instead of kb swings)
Female Athletes
1
ALIE
MCGRAW
7:30 AM CrossFit
6 Rounds
15# SP Blue KB
1
Andrea
Meagher
5:30 AM CrossFit
6 Rounds
Thanks Maggie:) 2 mats, for 2 rods 12hspu
1
Ann
Massi
5:30 AM CrossFit
6 Rounds
1
Emily
Souza
7:30 AM CrossFit
6 Rounds
10cal bike, reg push-ups
1
Kelly
Cook
5:30 AM CrossFit
6 Rounds
scaled a lot
1
Maria
Jones
7:30 AM CrossFit
6 Rounds
15# push press for HSPU
1
Samantha
Roy
5:30 AM CrossFit
6 Rounds
1
Sarah
Chatigny
4:30 PM CrossFit
6 Rounds
15# push press
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