Whiteboard: 
Monday, October 22, 2018
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Men's Back Squat
Matt Gideon
10/22/2018
1 x 12 @ 315 lbs
Joshua Davis
10/22/2018
1 x 12 @ 315 lbs
Zach Sawyer
10/22/2018
1 x 12 @ 275 lbs
Women's Back Squat
April Gideon
10/22/2018
1 x 12 @ 185 lbs
Jessica McNeil
10/22/2018
1 x 12 @ 175 lbs
Beth Hubbard
10/22/2018
1 x 12 @ 165 lbs
Male Athletes
1
Joshua
Davis
6:00 pm CrossFit
1 x 12 @ 315 lbs
1
Matt
Gideon
12:00 PM CrossFit
1 x 12 @ 315 lbs
2
Rob
Helm
12:00 PM CrossFit
1 x 12 @ 305 lbs
3
Zach
Sawyer
5:00 pm CrossFit
1 x 12 @ 275 lbs
4
Mickey
$ Admony
7:00pm CrossFit
1 x 12 @ 265 lbs
5
Anastacio
Nieves
12:00 PM CrossFit
1 x 12 @ 255 lbs
6
Kyle
Jones
5:00 am CrossFit
1 x 12 @ 245 lbs
165/195/225/245/275/295
7
Cameron
Buchman
6:00 am CrossFit
1 x 12 @ 235 lbs
8
Private
 
6:00 am CrossFit
1 x 12 @ 225 lbs
8
Chris
Schellman
5:00 am CrossFit
1 x 12 @ 225 lbs
8
Gerard
Rohlich
5:00 am CrossFit
1 x 12 @ 225 lbs
8
Taylor
Eckert
5:00 pm CrossFit
1 x 12 @ 225 lbs
9
Private
 
12:00 PM CrossFit
1 x 12 @ 215 lbs
10
Amos
Halfi
5:00 pm CrossFit
1 x 12 @ 205 lbs
11
John
Curl
7:00 am CrossFit
1 x 12 @ 200 lbs
12
David
Sposato
6:00 pm CrossFit
1 x 12 @ 185 lbs
12
Joe
Knighton
5:00 pm CrossFit
1 x 12 @ 185 lbs
13
Dias
Mathew
7:00 am CrossFit
1 x 12 @ 175 lbs
13
James
Cisneros
6:00 pm CrossFit
1 x 12 @ 175 lbs
14
Chance
Oliver
6:00 am CrossFit
1 x 12 @ 165 lbs
14
Gabriel
Aponte
5:00 pm CrossFit
1 x 12 @ 165 lbs
14
Stan
Winsett
5:00 am CrossFit
1 x 12 @ 165 lbs
15
Blake
Anglin
5:00 am CrossFit
1 x 12 @ 155 lbs
15
Private
 
12:00 PM CrossFit
1 x 12 @ 155 lbs
15
Jack
Davis
6:00 pm CrossFit
1 x 12 @ 155 lbs
could have done more but didn't want to do 12 more reps
15
Marc
Jones
5:00 am CrossFit
1 x 12 @ 155 lbs
16
Layton
Dale
7:00 am CrossFit
1 x 12 @ 135 lbs
17
John
Hamilton
6:00 am CrossFit
1 x 12 @ 120 lbs
17
Reece
Moore
7:00pm CrossFit
1 x 12 @ 120 lbs
18
Jeff
Carenza
6:00 am CrossFit
1 x 12 @ 115 lbs
18
Noam
Nagar
7:00pm CrossFit
1 x 12 @ 115 lbs
Could’ve done better
19
Matthew
Ramtahal
5:00 pm CrossFit
1 x 12 @ 0 lbs
Max =335lbs
19
Jordan
Matus
6:00 pm CrossFit
1 x 5 @ 230 lbs
getting form down & holding @ low point
19
Dontae
Smiley
5:00 pm CrossFit
1 x 1 @ 375 lbs
did 1RM today instead..... missed 385
19
Joseph
Pina
8:00 PM CrossFit
1 x 1 @ 175 lbs
1 rep max today
19
Lloyd
Scarrow
8:00 PM CrossFit
1 x 1 @ 210 lbs
Female Athletes
1
April
Gideon
5:00 pm CrossFit
1 x 12 @ 185 lbs
2
Jessica
McNeil
5:00 am CrossFit
1 x 12 @ 175 lbs
3
Beth
Hubbard
5:00 pm CrossFit
1 x 12 @ 165 lbs
4
Em
Ledford
6:00 am CrossFit
1 x 12 @ 160 lbs
12 @145/ 12 @155/ 8 @165
5
MARGUERITE
ALBA
7:00pm CrossFit
1 x 12 @ 155 lbs
5
Michelle
Purcell
6:00 am CrossFit
1 x 12 @ 155 lbs
6
Hope
Harrison
5:00 pm CrossFit
1 x 12 @ 145 lbs
6
Nicolle
Queiroz
6:00 pm CrossFit
1 x 12 @ 145 lbs
6
Stacey
Davis
5:00 am CrossFit
1 x 12 @ 145 lbs
70%
7
Kayla
Alba
7:00pm CrossFit
1 x 12 @ 135 lbs
8
Gina
Flores
7:00pm CrossFit
1 x 12 @ 125 lbs
8
Lexie
Stewart
5:00 pm CrossFit
1 x 12 @ 125 lbs
8
Tammy
Carlat
6:00 am CrossFit
1 x 12 @ 125 lbs
9
Taylor
Aponte
5:00 pm CrossFit
1 x 12 @ 115 lbs
10
Karen
Offutt
6:00 am CrossFit
1 x 12 @ 105 lbs
10
Kranthi
Kathi
7:00pm CrossFit
1 x 12 @ 105 lbs
10
Mouna
Pyneni
5:00 am CrossFit
1 x 12 @ 105 lbs
72%
11
Kris
Fanning
7:00 am CrossFit
1 x 12 @ 90 lbs
11
Thais
CARMO
12:00 PM CrossFit
1 x 12 @ 90 lbs
12
Ashley
Winsett
5:00 am CrossFit
1 x 12 @ 75 lbs
13
Stephanie
Carenza
5:00 am CrossFit
1 x 12 @ 65 lbs
14
Blanca
Aulbaugh
12:00 PM CrossFit
1 x 12 @ 45 lbs
15
Susan
Jost
5:00 am CrossFit
1 x 12 @ 35 lbs
16
Jessica
Vieira
12:00 PM CrossFit
1 x 12 @ 0 lbs
#105
16
Sommer
Allen
5:00 pm CrossFit
1 x 2 @ 175 lbs
16
cate
scarrow
8:00 PM CrossFit
1 x 1 @ 105 lbs
16
Sandra
Ortega
8:00 PM CrossFit
1 x 1 @ 125 lbs
1 rep max today
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