Whiteboard: 
Thursday, October 22, 2015
Male Athletes
1
Ammon
Woods
5:00 PM WOD
6 + 14
5+ 2 yesterday
2
Aaron
Kleiner
9:30 AM WOD (Daycare)
4 + 8
3
Bruce
Watkins
7:00 PM WOD
8 + 5
Hand stands
4
Andy
Witcher
8:30 AM WOD (Daycare)
7 + 6
225#sdl, pike hspus
5
David
Sloan
8:30 AM WOD (Daycare)
6 + 0
155 deadlift 3 pads HSPU
6
Tim
Trendler
7:00 PM WOD
5 + 2
7
Todd
Bowman
7:00 PM WOD
5 + 0
#150 pike pu
8
Joe
Burr
8:30 AM WOD (Daycare)
4 + 8
115 on bar. Modified rope climb. Pike push ups.
Female Athletes
1
Candice
Woods
8:30 AM WOD (Daycare)
7 + 0
2
Becky
Lavender
5:30 AM WOD
10 + 12
ring rows, floor pikes
3
Private
 
8:30 AM WOD (Daycare)
8 + 7
4
Aleesa
Wiltbank
5:30 AM WOD
8 + 5
105# DL and ring rows and box pike push ups
5
Trisni
Justesen
5:30 AM WOD
7 + 12
ground rope climbers pike pu
6
Kim
Riggs
5:30 AM WOD
7 + 8
2 rds rx, then 1 ab mat
7
Private
 
7:00 PM WOD
7 + 7
7
Private
 
9:30 AM WOD (Daycare)
7 + 7
8
Stephanie
Nix
5:00 PM WOD
7 + 5
pike pu's,floor ropes x3
9
sara
brova
7:00 PM WOD
7 + 0
95#
10
Private
 
5:30 AM WOD
6 + 8
10
Lacey
Grainger
8:30 AM WOD (Daycare)
6 + 8
65# DL | Ring Rows | Pike HSPU
11
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
6 + 3
65# DL, 2 ab mat (1 each round) and the rest piked
12
Nikki
Slaugh💃🏻🌊🍩
5:30 AM WOD
5 + 8
2 rnds Rx (darn HSPU!)
13
Amanda
Smith
5:00 PM WOD
5 + 7
Injured shoulder did push ups rope climbs and 115 SGDL
13
Emilee
Olmstead
9:30 AM WOD (Daycare)
5 + 7
13
Mindy
Holman
8:30 AM WOD (Daycare)
5 + 7
95# sgdl 1 rope climb all the way, the rest 1/2 way 2 ab mat hspu
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