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151022
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 151022 - EGO CrossFit
Class
(All)
17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 151022
Metcon
151022 (AMRAP - Reps)
EMOM x 30 min:
6 rounds of: 45 sec on/15 sec off
1. Max reps of Thrusters
2. Max reps of DU:s
3. Max reps of Pushups
4. Max reps of Russian KBS
5. Rest
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Whiteboard:
Thursday, 2015, October 22
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