Whiteboard: 
Thursday, October 22, 2015
Expand...Leaderboard
Men's Hang Clean
Brady DeClerk
10/24/2015
4 x 5 @ 185 lbs
Alan Bennett
10/22/2015
4 x 5 @ 175 lbs
Brian Reynolds
10/22/2015
4 x 5 @ 165 lbs
Women's Hang Clean
Kita Hawkins
10/22/2015
4 x 5 @ 130 lbs
Lindsey Black
10/22/2015
4 x 5 @ 125 lbs
Kristi Smith
10/22/2015
4 x 5 @ 125 lbs
Male Athletes
1
Tim
Driedric
6:00 AM CrossFit
4 x 5 @ 195 lbs
205x2
2
Alan
Bennett
5:00 AM CrossFit
4 x 5 @ 175 lbs
3
Brian
Reynolds
5:30 PM CrossFit
4 x 5 @ 165 lbs
135-155-165-165
3
Michael
Hawkins
5:30 PM CrossFit
4 x 5 @ 165 lbs
135-145-155-165
4
Aaron
Hardage
9:00 AM CrossFit
4 x 5 @ 145 lbs
135-135-135-145
4
Tyler
Choate
5:00 AM CrossFit
4 x 5 @ 145 lbs
115-125-135-145
5
Mike
Schuller
9:00 AM CrossFit
4 x 5 @ 135 lbs
95-95-95-135 worked on form for first 3 sets
5
Roger
Rasico
11:30 AM CrossFit
4 x 5 @ 135 lbs
135 for all sets
6
Chris
Seaton
11:30 AM CrossFit
4 x 5 @ 115 lbs
95 for 3 sets; 115 for last 1
6
Joe
Clark
11:30 AM CrossFit
4 x 5 @ 115 lbs
115 all sets
6
Ryan
McGeeney
6:00 AM CrossFit
4 x 5 @ 115 lbs
Footwork coming along.
7
Kurt
Haubenstein
5:30 PM CrossFit
4 x 5 @ 75 lbs
65-65-75-75
Female Athletes
1
Kita
Hawkins
5:30 PM CrossFit
4 x 5 @ 130 lbs
115-120-125-130 weren't heavy, grip left me
2
Kristi
Smith
5:00 AM CrossFit
4 x 5 @ 125 lbs
85, 105, 125x2
2
Lindsey
Black
9:00 AM CrossFit
4 x 5 @ 125 lbs
85, 105, 115, 125
3
caitlin
rich
9:00 AM CrossFit
4 x 5 @ 115 lbs
85, 115x3, 105, 105
3
Maggie
Bell
5:30 PM CrossFit
4 x 5 @ 115 lbs
3
Sara
Reynolds
5:30 PM CrossFit
4 x 5 @ 115 lbs
75-85-105-115 - warm up longer next time
4
Amanda
Driedric
5:00 AM CrossFit
4 x 5 @ 95 lbs
85x2 95x2
4
Jessica
Jackson
6:00 AM CrossFit
4 x 5 @ 95 lbs
65, 75, 85, 85, 95
5
Kate
Hardage
5:30 PM CrossFit
4 x 5 @ 85 lbs
65-70-85-85 could have done 95 at 3 reps
6
Dana
Moser
11:30 AM CrossFit
4 x 5 @ 75 lbs
75 for all sets
6
Kate
Haubenstein
5:00 AM CrossFit
4 x 5 @ 75 lbs
Powered By Wodify