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Components
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
10/21/2021 - CrossFit On Track
Class
(All)
CrossFit: 0530am
CrossFit: 0830am
CrossFit: 12pm
CrossFit: 330pm
CrossFit: 430pm
CrossFit: 530pm
CrossFit: 630pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
10/21/2021
Warm-up
10 min. Mobility - coach's choice
Metcon
Metcon (No Measure)
Every 4 minutes x 6
Rd. 1&4 - Row 52/40 CAL
Rd. 2&5 - Bike 40/32 CAL
Rd. 3&6 - Ski 52/40 CAL
Metcon (AMRAP - Rounds and Reps)
10 min. AMRAP
10 abmat sit-ups
10 push-ups
10 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
1
Jason
Mullens
CrossFit: 12pm
12 + 6
2
Les
Harvey
CrossFit: 0530am
10 + 5
3
Mark
Hufford
CrossFit: 0830am
8 + 10
4
Nick
Shepard
CrossFit: 12pm
9 + 23
No ab mat, reg sit up
5
Trent
Rydberg
CrossFit: 330pm
8 + 3
DB push press 25#'s
Female Clients
1
Janie
Young
CrossFit: 0530am
7 + 0
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