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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 10.21.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 10.21.21
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
5 Rounds:
20 Hanging Knee Raises
20 Hollow Rocks
20 Russian Twists
20 Russian KB Swings (53/35)
20/15 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
Female Clients
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