Whiteboard: 
Monday, October 21, 2019
Athletes: 
Expand...Leaderboard
Ring Dips
Gregory Vaughn
01/24/2019
1 x 10
Derick Brown
05/15/2019
1 x 9
Carl Vaughn
01/24/2019
1 x 9
Athletes
1
Derick
Brown
5:30 AM CrossFit
1 x 9
3x9, 2x6 Strict pu- 3x6, 3x3
2
Melanie
Lenhart
5:30 PM Crossfit
2 x 4
2
Mindy
Montgomery
9:30 AM CrossFit
3 x 4
strict no weight/5x3 ring pull-up
3
Laura
Watson
5:30 PM Crossfit
3 x 3
3 x 3 pull ups on rings
4
Carl
Vaughn
5:30 PM Crossfit
2 x 1
kipping ring muscle-up
5
Paula
Hoak
5:30 AM CrossFit
3 x 10
Box
6
Constance
McMullen
5:30 PM Crossfit
5 x 5
Sca pull ups
6
Melissa
Greene
5:30 AM CrossFit
4 x 5
box dips/negative on pullups
7
Andy
Malat
5:30 PM Crossfit
2 x 4
Strict ring dips
8
Kate
Williams
9:30 AM CrossFit
1 x 3
8
Private
 
5:30 PM Crossfit
2 x 3
9
Adonia
Garvin
5:30 AM CrossFit
5 x 1
L-sits/ hollows; prax muscle ups
10
Carrie
Free
5:30 AM CrossFit
0 x 0
5-10 sec hold x3
10
Margit
Pruett
5:30 AM CrossFit
0 x 0
10 sec hold
10
Yvonne
Goodie
5:30 PM Crossfit
1 x 0
No reps scap pulls box work
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