Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Mon 10-21-19s - CrossFit Salem South
Mon 10/21/19 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Mon 10-21-19s
1: Metcon (Weight)
10 Rounds, 90 sec each
- 3 Bench Press
- 3 Chin Ups (weighted if possible)
(add weight used for score)
2: Metcon (AMRAP - Rounds)
AMRAP 14:00, teams of 2
Rd 1: A: Bike 10/8 cal
B: 15 Wall Ball Shots (20/14)
Rd 2: A: 15 Wall Ball Shots (20/14)
B: Bike 10/8 cal
Rd 3: A: Row 15/12 Calories
B: 10 Push Ups + 10 Sit Ups
Rd 4: A: 10 Push Ups + 10 Sit Ups
B: Row 15/12 Calories
both people working at the same time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 21, 2019
Athletes:
Men / Women
All Athletes
Athletes
1
Dave
sWolcott
12:00 PM WOD
280 lbs
255/25
2
Tony
Moul
4:30 PM WOD
268 lbs
3
Peter
Kauss
6:30 PM WOD
260 lbs
225x10, 25x5, 45x5
4
Steve
South
5:30 PM WOD
225 lbs
5x3@ 275 bench5x3@225
5
Chris
Dunlap
3:30 PM WOD
205 lbs
5
TIMMY
4:30 PM WOD
205 lbs
195 bench + 10 lb chinup
6
Matthew
Ptacek
4:30 PM WOD
195 lbs
6
Paul
Jones
4:30 PM WOD
195 lbs
7
Tyler
Knudson
4:30 PM WOD
190 lbs
8
Andy
Frank
4:30 PM WOD
185 lbs
185x10 No weight on cu
8
Sam
Weitnauer
6:30 PM WOD
185 lbs
9
Shane
Doyle
6:00 AM WOD
180 lbs
10
Scott
Seo
5:00 AM WOD
175 lbs
11
Stephen
Carroll
9:30 AM WOD
160 lbs
12
Anthony
Melendez
4:30 PM WOD
155 lbs
12
Nate
Solorio
4:30 PM WOD
155 lbs
13
Jess
morgan
9:30 AM WOD
110 lbs
14
Michael
McCarthy
12:00 PM WOD
100 lbs
15
Melissa
Hedstrom
8:30 AM WOD
95 lbs
15
Nikki
Nelson
9:30 AM WOD
95 lbs
85# Bench + 10# Chin up
15
Olivia
Dias
6:00 AM WOD
95 lbs
15
Priscilla
Hawley
5:30 PM WOD
95 lbs
16
Heidi
Lloyd
9:30 AM WOD
85 lbs
17
Private
9:30 AM WOD
75 lbs
18
Ryan
Rose
8:30 AM WOD
185 lbs
19
Ian
Plummer
6:30 PM WOD
165 lbs
19
John
Foley
5:30 PM WOD
165 lbs
2 sets @ 185
20
Adolfo
Aldana
6:00 AM WOD
135 lbs
20
Dale
Mizer
6:00 AM WOD
135 lbs
jumping CU
21
Claire
Nettleton
3:30 PM WOD
95 lbs
jumping chin ups
21
Sheri
Baker
8:30 AM WOD
95 lbs
22
Ekaette
Udosenata
5:00 AM WOD
85 lbs
23
Heidi
Chin
12:00 PM WOD
75 lbs
23
Robert
Salberg
5:30 PM WOD
75 lbs
23
Thais
Rodick
5:00 AM WOD
75 lbs
24
Cheryl
Pellegrini
5:00 AM WOD
65 lbs
24
Hayli
Librande
8:30 AM WOD
65 lbs
24
Lori
Pietrok
9:30 AM WOD
65 lbs
24
Melanie
Logue
5:00 AM WOD
65 lbs
24
Ruby
Martinez
5:00 AM WOD
65 lbs
24
Shar
Schaefer
9:30 AM WOD
65 lbs
25
Julia
Alpernas
5:00 AM WOD
55 lbs
Scaled- ring rows
25
Melissa
Gonzalez
3:30 PM WOD
55 lbs
Scaled chin ups 2 bands
25
Sherrill
Conley
8:30 AM WOD
55 lbs
26
Alyssa
Henry
5:30 PM WOD
45 lbs
1 blue 1 red banded chin up
27
Marcia
Kauss
12:00 PM WOD
10 lbs
28
Liz
Perry
3:30 PM WOD
0 lbs
Loading...
Powered By Wodify