Whiteboard: 
Tuesday, October 20, 2020
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Men's Overhead Squat
Cody Nissen
10/20/2020
4 x 8 @ 225 lbs
Justin Clemmons
10/20/2020
4 x 8 @ 135 lbs
Jarrod Tice
10/20/2020
4 x 8 @ 115 lbs
Women's Overhead Squat
Amber Nissen
10/20/2020
4 x 8 @ 115 lbs
Katie DeLong
02/24/2020
4 x 8 @ 115 lbs
Amanda Graddy
02/24/2020
4 x 8 @ 95 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
4 x 8 @ 225 lbs
2
Justin
Clemmons
615 PM CrossFit
4 x 8 @ 135 lbs
3
Jarrod
Tice
615 PM CrossFit
4 x 8 @ 115 lbs
4
Corey
Wolfe
530 AM CrossFit
4 x 8 @ 95 lbs
4
Vince
Dickey
530 AM CrossFit
4 x 8 @ 95 lbs
Female Clients
1
Amber
Nissen
530 AM CrossFit
4 x 8 @ 115 lbs
2
Kristin
Wier
530 AM CrossFit
4 x 8 @ 75 lbs
3
Courtney
Lack
530 AM CrossFit
4 x 8 @ 65 lbs
3
Lindsay
Tice
615 PM CrossFit
4 x 8 @ 65 lbs
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