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Components
Annie
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Middle School Home WODs
Date
WOD
Sunday 10/20/19 - CrossFit West Salem
Sun 10-20-19s - CrossFit Salem South
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday 10/20/19
1: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2: Metcon (No Measure)
20min ROMWOD
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Whiteboard:
Sunday, October 20, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Annie
Derek Peters
06/15/2020
5:30
Brittney Mcintosh
06/20/2017
5:37
Anthony Melendez
06/15/2020
5:42
Athletes
1
Nicole
Miller
CrossFit: 4:30 PM
7:49
2
Glenn
Miller
CrossFit: 4:30 PM
8:20
3
Laureen
Chuman
CrossFit: 4:30 PM
0:00
single-unders; double roping #, halfed sit-ups
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