Whiteboard: 
Friday, October 19, 2018
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Men's Breast Cancer Awareness
Joe Andrews
10/07/2016
14:41
JT Launius
10/07/2016
14:41
Lucas Kelly
10/19/2018
18:00
Women's Breast Cancer Awareness
Nicole Pavick
10/19/2018
11:46
Jennifer Semple
10/07/2016
17:38
Male Athletes
1
John
Howington
8:30 AM CrossFit
12:19
2
Lucas
Kelly
  Open Gym lunch
18:00
3
Brian
Simington
5:30 AM CrossFit
11:58
4
kirk
sanderson
5:30 AM CrossFit
12:45
kb 44, thruster 65
5
Joe
Dowd
5:30 PM CrossFit
13:13
w rick
5
Rick
Pavick
5:30 PM CrossFit
13:13
Scale HSP & PU
6
Randy
Penick
5:30 AM CrossFit
16:24
Scaled HSPU & T2B
7
Darrell
Semple
5:30 AM CrossFit
17:35
Kim was great!
8
Ty
Harris
4:30 PM CrossFit
19:36
Bryson partner 70# KB 24 “ box hand stand push ups Knees to elbow...
9
Damon
Hampton
6:30 AM CrossFit
21:57
9
Travis
Fenix
6:30 AM CrossFit
21:57
Clapping push ups instead of polymetric. With Damon Hampton.
Female Athletes
1
Madison
swilley
5:30 PM CrossFit
11:46
with Nicole
1
Nicole
Pavick
5:30 PM CrossFit
11:46
with Madi
2
DELANA
BOHN
8:30 AM CrossFit
10:31
2
Leesa
Holden
8:30 AM CrossFit
10:31
3
siera
nelson
8:30 AM CrossFit
12:19
military press; knees up; push ups one hand a time
4
Lori
Cree
4:30 PM CrossFit
12:38
35 lb thruster, tripod pu
4
Sophie
Cree
4:30 PM CrossFit
12:38
5
Frankie
Rader
5:30 PM CrossFit
13:52
Pike HSPUs, STEP-UPs, partner w/Ernie
6
Private
 
4:30 PM CrossFit
14:48
6
Annette
Bassett
4:30 PM CrossFit
14:48
12 MED BALL WALK 12 wb KB 26 KNEE UPS THRUSTERS 35 STEP UPS w/Ang...
7
Ambrosia
Chichester
4:30 PM CrossFit
15:58
20 pikes, 20 knee ups, 20 step ups, regular push ups with ernie
8
Sonja
Hubbard
6:30 AM CrossFit
16:12
w/Stacy RX except HSPU w/mat & Alt hand PU
8
Stacy
Yates
6:30 AM CrossFit
16:12
hspu w/mat, taping pu
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