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Breast Cancer Awareness
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
10.19.18 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
WOD
10.19.18
Easy Jog x4
Burpee broad jump
Soldier Kicks
Fast Jog x4
Samson
Inchworm
Shuttle Run x4
Spiderman
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
Bunny hop 12' then sprint x4
1 Round
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Mobility
1 Minute Front Rack Stretch
45 seconds Couch Stretch each side
Warm-up
3 Rounds building to WOD weight
3 Wallballs
3 Knee-Ups
3 Thrusters
3 Pushups
Breast Cancer Awareness (Time)
Synchronized with a partner
200m Run with medball
20 Wallballs 20/14
20 HSPUs
20 KB Swings
20 T2Bs
20 Thrusters 75/55
20 Box Jumps 24/20
20 Plyometric Pushups (both hands leave the floor and touch chest in the up position. Scale by only lifting one hand to touch chest, alternating hands each rep)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 19, 2018
Leaderboard
Men's Breast Cancer Awareness
Joe Andrews
10/07/2016
14:41
JT Launius
10/07/2016
14:41
Lucas Kelly
10/19/2018
18:00
Women's Breast Cancer Awareness
Nicole Pavick
10/19/2018
11:46
Jennifer Semple
10/07/2016
17:38
Male Athletes
1
John
Howington
8:30 AM CrossFit
12:19
2
Lucas
Kelly
Open Gym lunch
18:00
3
Brian
Simington
5:30 AM CrossFit
11:58
4
kirk
sanderson
5:30 AM CrossFit
12:45
kb 44, thruster 65
5
Joe
Dowd
5:30 PM CrossFit
13:13
w rick
5
Rick
Pavick
5:30 PM CrossFit
13:13
Scale HSP & PU
6
Randy
Penick
5:30 AM CrossFit
16:24
Scaled HSPU & T2B
7
Darrell
Semple
5:30 AM CrossFit
17:35
Kim was great!
8
Ty
Harris
4:30 PM CrossFit
19:36
Bryson partner 70# KB 24 “ box hand stand push ups Knees to elbow...
9
Damon
Hampton
6:30 AM CrossFit
21:57
9
Travis
Fenix
6:30 AM CrossFit
21:57
Clapping push ups instead of polymetric. With Damon Hampton.
Female Athletes
1
Madison
swilley
5:30 PM CrossFit
11:46
with Nicole
1
Nicole
Pavick
5:30 PM CrossFit
11:46
with Madi
2
DELANA
BOHN
8:30 AM CrossFit
10:31
2
Leesa
Holden
8:30 AM CrossFit
10:31
3
siera
nelson
8:30 AM CrossFit
12:19
military press; knees up; push ups one hand a time
4
Lori
Cree
4:30 PM CrossFit
12:38
35 lb thruster, tripod pu
4
Sophie
Cree
4:30 PM CrossFit
12:38
5
Frankie
Rader
5:30 PM CrossFit
13:52
Pike HSPUs, STEP-UPs, partner w/Ernie
6
Private
4:30 PM CrossFit
14:48
6
Annette
Bassett
4:30 PM CrossFit
14:48
12 MED BALL WALK 12 wb KB 26 KNEE UPS THRUSTERS 35 STEP UPS w/Ang...
7
Ambrosia
Chichester
4:30 PM CrossFit
15:58
20 pikes, 20 knee ups, 20 step ups, regular push ups with ernie
8
Sonja
Hubbard
6:30 AM CrossFit
16:12
w/Stacy RX except HSPU w/mat & Alt hand PU
8
Stacy
Yates
6:30 AM CrossFit
16:12
hspu w/mat, taping pu
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