Whiteboard: 
Friday, October 19, 2018
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Men's Front Squat
Dane Sonnenberg
10/12/2018
2 x 2 @ 315 lbs
Brandon Hedrick
10/12/2018
2 x 2 @ 305 lbs
Danny Eckard
09/28/2018
2 x 2 @ 280 lbs
Women's Front Squat
Alyson Knight
09/28/2018
2 x 2 @ 175 lbs
Jill Olinger
11/03/2017
2 x 2 @ 170 lbs
Brandi Travis
10/19/2018
2 x 2 @ 165 lbs
Male Athletes
1
Kyle
Baker
5:30 AM CrossFit
2 x 2 @ 315 lbs
2
Ryan
Snitker
5:30 AM CrossFit
2 x 2 @ 245 lbs
205/225/245
2
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 245 lbs
2
Todd
Mehrmann
5-7pm Open WOD Come When ...
2 x 2 @ 245 lbs
3
Alto
Shambles
8:30AM CrossFit Class
2 x 2 @ 235 lbs
3
Colby
Wollak
8:30AM CrossFit Class
2 x 2 @ 235 lbs
4
Todd
Mashburn
5-7pm Open WOD Come When ...
2 x 2 @ 230 lbs
5
Justin
Lincoln
5:30 AM CrossFit
2 x 2 @ 225 lbs
6
Dane
Vander Haar
4:00 PM CrossFit
2 x 2 @ 205 lbs
6
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 205 lbs
7
Andrew
Yount
5-7pm Open WOD Come When ...
2 x 2 @ 195 lbs
8
Jay
Parkhurst
5-7pm Open WOD Come When ...
2 x 2 @ 185 lbs
215 1 rep max
8
Robert
Johnson
5-7pm Open WOD Come When ...
2 x 2 @ 185 lbs
9
Jason
Blackwell
12:00 PM CrossFit
2 x 2 @ 170 lbs
10
Al
Moody
5:30 AM CrossFit
2 x 2 @ 155 lbs
11
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 105 lbs
11
Joseph
Hager
8:30AM CrossFit Class
2 x 2 @ 105 lbs
12
Mike
Fernandez
9:30 AM CrossFit
2 x 2 @ 55 lbs
First Day
13
Scotty
Cleans
8:30AM CrossFit Class
2 x 2 @ 0 lbs
Bench work 155#
13
Neil
Glezen
12:00 PM CrossFit
1 x 3 @ 275 lbs
13
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 325 lbs
failed 2nd rep of 2nd set
13
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 135 lbs
Female Athletes
1
Alyson
Knight
5-7pm Open WOD Come When ...
2 x 2 @ 175 lbs
135, 155, 175
2
Brandi
Travis
12:00 PM CrossFit
2 x 2 @ 165 lbs
3
Emma
Fitzsimmons
4:00 PM CrossFit
2 x 2 @ 145 lbs
3
Leslie
Auton
4:00 PM CrossFit
2 x 2 @ 145 lbs
felt really heavy today
4
Jennifer
Eckard
12:00 PM CrossFit
2 x 2 @ 140 lbs
5
Jacki
Collins
5-7pm Open WOD Come When ...
2 x 2 @ 130 lbs
5
Maddy
Fero
5:30 AM CrossFit
2 x 2 @ 130 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
2 x 2 @ 125 lbs
6
Rhonda
Halford
12:00 PM CrossFit
2 x 2 @ 125 lbs
7
Cindy
Orr
8:30AM CrossFit Class
2 x 2 @ 115 lbs
8
Maggie
Gaspar
4:00 PM CrossFit
2 x 2 @ 105 lbs
8
Shannon
Fichter
4:00 PM CrossFit
2 x 2 @ 105 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
2 x 2 @ 90 lbs
9
Shelly
Walsh
8:30AM CrossFit Class
2 x 2 @ 90 lbs
Shoulders rounding
10
Emily
Wagner
8:30AM CrossFit Class
2 x 2 @ 75 lbs
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