Whiteboard: 
Monday, October 19, 2015
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Men's Back Squat
Joe Andrews
11/23/2015
5 x 5 @ 295 lbs
JT Launius
11/23/2015
5 x 5 @ 270 lbs
Cole Harris
04/04/2017
5 x 5 @ 185 lbs
Women's Back Squat
Stacy Yates
11/23/2015
5 x 5 @ 135 lbs
Brandy Burnett
11/27/2017
5 x 5 @ 135 lbs
Sonja Hubbard
11/23/2015
5 x 5 @ 130 lbs
Male Athletes
1
BJ
Parish
5:30 AM CrossFit
5 x 5 @ 315 lbs
ouch!!!
2
Chris
Hollensworth
5:30 PM CrossFit
5 x 5 @ 275 lbs
3
Joe
Andrews
5:30 AM CrossFit
5 x 5 @ 270 lbs
4
JT
Launius
5:30 AM CrossFit
5 x 5 @ 240 lbs
5
Jason
Michel
5:30 AM CrossFit
5 x 5 @ 225 lbs
325x78%= 250x90%=225
5
Korey
Keith
5:30 PM CrossFit
5 x 5 @ 225 lbs
5
Morgan
Smith
5:30 PM CrossFit
5 x 5 @ 225 lbs
6
justin
Mansfield
4:30 PM CrossFit
5 x 5 @ 215 lbs
7
Jeff
Collins
8:30 AM CrossFit
5 x 5 @ 185 lbs
7
Ken
Hignight
5:30 PM CrossFit
5 x 5 @ 185 lbs
8
Damon
Hampton
6:30 AM CrossFit
5 x 5 @ 175 lbs
9
John
Tollett
5:30 AM CrossFit
5 x 5 @ 165 lbs
10
Boyd
Bryant
5:30 AM CrossFit
5 x 5 @ 155 lbs
10
Kip
Rodriguez
4:30 PM CrossFit
5 x 5 @ 155 lbs
10
Zach
King
5:30 AM CrossFit
5 x 5 @ 155 lbs
11
Travis
Fenix
6:30 AM CrossFit
5 x 5 @ 125 lbs
12
John
Rountree
4:30 PM CrossFit
5 x 5 @ 115 lbs
13
Conner
Allen
5:30 PM CrossFit
5 x 5 @ 75 lbs
Female Athletes
1
Ashley
Haynes
5:30 PM CrossFit
5 x 5 @ 135 lbs
2
Traci
Short
6:30 AM CrossFit
5 x 5 @ 130 lbs
3
Jessica
Emerson
4:30 PM CrossFit
5 x 5 @ 120 lbs
4
Sonja
Hubbard
6:30 AM CrossFit
5 x 5 @ 115 lbs
4
Stacy
Yates
6:30 AM CrossFit
5 x 5 @ 115 lbs
5
Julie
Bowe
4:30 PM CrossFit
5 x 5 @ 110 lbs
6
Private
 
4:30 PM CrossFit
5 x 5 @ 100 lbs
6
Jennifer
Hocutt
4:30 PM CrossFit
5 x 5 @ 100 lbs
7
Amanda
Gainey
5:30 AM CrossFit
5 x 5 @ 95 lbs
7
Brooke
Cherry
5:30 AM CrossFit
5 x 5 @ 95 lbs
7
Kristen
Smith
8:30 AM CrossFit
5 x 5 @ 95 lbs
7
Private
 
5:30 AM CrossFit
5 x 5 @ 95 lbs
7
Tammie
Luthringer
5:30 AM CrossFit
5 x 5 @ 95 lbs
8
Leann
Byrd
5:30 AM CrossFit
5 x 5 @ 85 lbs
9
Julie
Sanderson
5:30 AM CrossFit
5 x 5 @ 75 lbs
9
Melanie
Allen
5:30 PM CrossFit
5 x 5 @ 75 lbs
9
Melissa
Engledowl
5:30 PM CrossFit
5 x 5 @ 75 lbs
10
Brandi
Shavers
5:30 PM CrossFit
5 x 5 @ 60 lbs
10
chasity
davis
5:30 PM CrossFit
5 x 5 @ 60 lbs
10
jennifer
harrison
5:30 PM CrossFit
5 x 5 @ 60 lbs
was helping others:)
11
Annette
Bassett
5:30 PM CrossFit
5 x 5 @ 55 lbs
11
Loren
Porterfield
5:30 PM CrossFit
5 x 5 @ 55 lbs
11
Tina
Hignight
5:30 PM CrossFit
5 x 5 @ 55 lbs
12
Private
 
8:30 AM CrossFit
4 x 120 @ 0 lbs
12
Whitney
Fuqua
8:30 AM CrossFit
1 x 5 @ 120 lbs
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