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Components
1 Snatch Balance + 3 OHS
1 Hang Snatch High Pu ...
191018
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 191018 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Fredag 191018
Weightlifting
A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)
B: 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch High Pull + 1 Squat Snatch (On the 1:30 x 5 Sets: 1 complex)
Metcon
C: 191018 (Time)
For time:
Buy in: 20 Pushups
12-10-8-6-4-2:
Kettlebell snatches (per arm)
Burpees over Kettlebell
Buy out: 20 Pushups
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Whiteboard:
Friday, 2019, October 18
Leaderboard
Men's 1 Snatch Balance + 3 OHS
No male leaders to show...
Women's 1 Snatch Balance + 3 OHS
No female leaders to show...
Male Athletes
1
Fredrik
Bergström
06:30
3 x 1 @ 50 kg
1
Fredrik
Bergström
WOD
3 x 1 @ 50 kg
2
Måns
Jeppsson
WOD
3 x 1 @ 40 kg
Female Athletes
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