Whiteboard: 
Thursday, October 18, 2018
Athletes: 
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Bench Press
Josh Moore
8 x 4 @ 235 lbs
Cody Labahn
8 x 4 @ 235 lbs
Steve South
8 x 4 @ 225 lbs
Athletes
1
Michael
Keefer
12:00 PM WOD
8 x 4 @ 275 lbs
2
Hugh
Barnett
5:30 PM WOD
8 x 4 @ 225 lbs
3
Bjoern
Bollmann
3:30 PM WOD
8 x 4 @ 215 lbs
4
Ben
Morehouse
4:30 PM WOD
8 x 4 @ 205 lbs
4
John
Richey
4:30 PM WOD
8 x 4 @ 205 lbs
4
Perry
DeJoode
4:30 PM WOD
8 x 4 @ 205 lbs
5
Mike
McIntosh
5:30 PM WOD
8 x 4 @ 195 lbs
6
Jason
Murphy
5:30 PM WOD
8 x 4 @ 185 lbs
6
Matt
Polacek
5-7 AM Open Gym
8 x 4 @ 185 lbs
6
Paul
Jones
4:30 PM WOD
8 x 4 @ 185 lbs
6
Trevor
Watson
6:00 AM WOD
8 x 4 @ 185 lbs
first two sets were 205
7
Chris
Rasmussen
5:30 PM WOD
8 x 4 @ 175 lbs
Did last 3 planks without weight others with 25
8
Alex
Przybylowski
6:30 PM WOD
8 x 4 @ 155 lbs
8
Ethan
Talmage
3:30 PM WOD
8 x 4 @ 155 lbs
8
John
Harrington
6:00 AM WOD
8 x 4 @ 155 lbs
8
Michael
Harrington
6:00 AM WOD
8 x 4 @ 155 lbs
last few sets were sets of 3
9
Curtis
Rue
5:30 PM WOD
8 x 4 @ 145 lbs
9
Jeffrey
Lowe
6:30 PM WOD
8 x 4 @ 145 lbs
25# plank
10
John
Foley
12:00 PM WOD
8 x 4 @ 135 lbs
4@ 185, 2 @ 165
10
John
Graham
6:00 AM WOD
8 x 4 @ 135 lbs
10
Nick
Williams
4:30 PM WOD
8 x 4 @ 135 lbs
10
Ryan
Geser
12:00 PM WOD
8 x 4 @ 135 lbs
11
Bill
Berman
5-7 AM Open Gym
8 x 4 @ 115 lbs
11
Mike
Petrone
5:30 PM WOD
8 x 4 @ 115 lbs
12
Amanda
Koonce
4:30 PM WOD
8 x 4 @ 105 lbs
12
Amy
Klampe
6:00 AM WOD
8 x 4 @ 105 lbs
13
Jenni
Bollmann
9:30 AM WOD
8 x 4 @ 100 lbs
planks W/15#
14
Amy
Holcomb
6:30 PM WOD
8 x 4 @ 95 lbs
14
Claire
Nettleton
9:30 AM WOD
8 x 4 @ 95 lbs
14
David
Ludi
5:30 PM WOD
8 x 4 @ 95 lbs
14
Robert
Salberg
5:30 PM WOD
8 x 4 @ 95 lbs
plus 160 sit ups
14
Shawnette
Anderson
9:30 AM WOD
8 x 4 @ 95 lbs
15
Ali
Gehring
3:30 PM WOD
8 x 4 @ 85 lbs
15
Private
 
9:30 AM WOD
8 x 4 @ 85 lbs
15
Nikki
Moore
4:30 PM WOD
8 x 4 @ 85 lbs
15
Sarah
Taylor-Green
4:30 PM WOD
8 x 4 @ 85 lbs
15
Sheri
Baker
9:30 AM WOD
8 x 4 @ 85 lbs
Tried 100 but didnt have ok form until i got to 85.
16
Monica
Petrone
5:30 PM WOD
8 x 4 @ 80 lbs
17
Private
 
5-7 AM Open Gym
8 x 4 @ 75 lbs
17
Hayli
Librande
9:30 AM WOD
8 x 4 @ 75 lbs
15# plank
17
Heidi
Zuk
6:00 AM WOD
8 x 4 @ 75 lbs
17
Joyce
Kintz
3:30 Open Gym
8 x 4 @ 75 lbs
17
Pam
Smith
5-7 AM Open Gym
8 x 4 @ 75 lbs
17
Tabitha
Dean
4:30 PM WOD
8 x 4 @ 75 lbs
18
Lynette
Hawkins
12:00 PM WOD
8 x 4 @ 70 lbs
19
Angelica
Gress
5-7 AM Open Gym
8 x 4 @ 65 lbs
19
Caitlin
Smith
4:30 PM WOD
8 x 4 @ 65 lbs
19
Kay
Metzger
9:30 AM WOD
8 x 4 @ 65 lbs
19
Liz
Marik
4:30 PM WOD
8 x 4 @ 65 lbs
19
TIMMY
 
4:30 PM WOD
8 x 4 @ 65 lbs
65# DB
20
Emily
Curtis
6:30 PM WOD
8 x 4 @ 60 lbs
21
Private
 
4:30 PM WOD
8 x 4 @ 55 lbs
21
Heidi
Chin
12:00 PM WOD
8 x 4 @ 55 lbs
unweighted planks
22
Denise
P
12:00 PM WOD
8 x 4 @ 45 lbs
22
Gab
Ludi
5:30 PM WOD
8 x 4 @ 45 lbs
23
Lindsey
Angell
5:30 PM WOD
8 x 4 @ 35 lbs
24
Katie
Ingram
6:30 PM WOD
8 x 4 @ 0 lbs
85lbs
24
Jonathan
Murry
6:00 AM WOD
6 x 4 @ 135 lbs
+ 2 x 4 115
24
Kip
Patterson
6:00 AM WOD
6 x 4 @ 185 lbs
last two sets of 165#
24
Private
 
5-7 AM Open Gym
2 x 4 @ 155 lbs
24
Steve
South
9:30 AM WOD
2 x 4 @ 275 lbs
24
Conner
Winkler
9:30 AM WOD
1 x 4 @ 155 lbs
1 plank @115
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