Whiteboard: 
Thursday, October 18, 2018
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Men's Back Squat
Chris Betts
09/08/2020
3 x 5 @ 385 lbs
Eric Wrona
08/13/2018
3 x 5 @ 375 lbs
Matt Gideon
12/10/2018
3 x 5 @ 370 lbs
Women's Back Squat
April Gideon
08/24/2020
3 x 5 @ 210 lbs
Maya Kaafarani
08/24/2020
3 x 5 @ 190 lbs
Rachel Siqueira
12/10/2018
3 x 5 @ 185 lbs
Male Athletes
1
Matt
Gideon
12:00 PM CrossFit
3 x 5 @ 365 lbs
2
Jordan
Matus
6:00 pm CrossFit
3 x 5 @ 315 lbs
3
Jonathan
Waknin
7:00pm CrossFit
3 x 5 @ 295 lbs
4
Jonathan
Antolin
6:00 pm CrossFit
3 x 5 @ 275 lbs
4
Mickey
$ Admony
7:00pm CrossFit
3 x 5 @ 275 lbs
4
Zach
Sawyer
6:00 am CrossFit
3 x 5 @ 275 lbs
5
Nir
Nehory
12:00 PM CrossFit
3 x 5 @ 245 lbs
5
Reid
Landry
5:00 pm CrossFit
3 x 5 @ 245 lbs
6
Amos
Halfi
5:00 pm CrossFit
3 x 5 @ 235 lbs
6
Anastacio
Nieves
12:00 PM CrossFit
3 x 5 @ 235 lbs
7
David
Guerra
5:00 am CrossFit
3 x 5 @ 215 lbs
7
Private
 
5:00 pm CrossFit
3 x 5 @ 215 lbs
8
Brian
Purcell
7:00pm CrossFit
3 x 5 @ 205 lbs
9
Private
 
6:00 am CrossFit
3 x 5 @ 185 lbs
9
Chance
Oliver
6:00 am CrossFit
3 x 5 @ 185 lbs
9
David
Swearingen
12:00 PM CrossFit
3 x 5 @ 185 lbs
9
Marc
Jones
5:00 am CrossFit
3 x 5 @ 185 lbs
10
David
Sposato
7:00pm CrossFit
3 x 5 @ 165 lbs
10
Dias
Mathew
7:00 am CrossFit
3 x 5 @ 165 lbs
10
Kenneth
Troutz
7:00 am CrossFit
3 x 5 @ 165 lbs
11
Jeff
Carenza
6:00 am CrossFit
3 x 5 @ 155 lbs
11
John
Curl
6:00 am CrossFit
3 x 5 @ 155 lbs
11
Layton
Dale
7:00 am CrossFit
3 x 5 @ 155 lbs
11
Michael
Spaulding
7:00 am CrossFit
3 x 5 @ 155 lbs
12
Reece
Moore
7:00pm CrossFit
3 x 5 @ 125 lbs
13
John
Hamilton
6:00 am CrossFit
3 x 5 @ 105 lbs
14
Chris
Aulbaugh
5:00 pm CrossFit
5 x 5 @ 85 lbs
first 3 were box squats
14
Max
Oliver
6:00 am CrossFit
3 x 5 @ 85 lbs
15
Joshua
Davis
8:00 PM CrossFit
1 x 5 @ 365 lbs
15
Rob
Helm
12:00 PM CrossFit
1 x 5 @ 385 lbs
135, 225, 275, 315, 365, 385 all by 5
Female Athletes
1
April
Gideon
12:00 PM CrossFit
3 x 5 @ 195 lbs
easy 3x5 felt good.
2
Antoinette
Iroko
12:00 PM CrossFit
3 x 5 @ 185 lbs
should have gone heavier-April
3
Kristen
Gomez
5:00 pm CrossFit
3 x 5 @ 175 lbs
4
Michelle
Purcell
6:00 am CrossFit
3 x 5 @ 160 lbs
5
Lexie
Stewart
5:00 pm CrossFit
3 x 5 @ 155 lbs
6
Beth
Hubbard
5:00 am CrossFit
3 x 5 @ 135 lbs
6
MARGUERITE
ALBA
7:00pm CrossFit
3 x 5 @ 135 lbs
6
Stacey
Davis
5:00 am CrossFit
3 x 5 @ 135 lbs
7
CINDY
RUSSO
8:00 PM CrossFit
3 x 5 @ 125 lbs
Did 1 set @ 135#
7
Morgan
Moore
5:00 pm CrossFit
3 x 5 @ 125 lbs
7
Tammy
Carlat
6:00 am CrossFit
3 x 5 @ 125 lbs
8
Cathy
Landry
5:00 pm CrossFit
3 x 5 @ 115 lbs
9
Ana
Pedroso
5:00 pm CrossFit
3 x 5 @ 105 lbs
9
Christine
Callander
12:00 PM CrossFit
3 x 5 @ 105 lbs
9
Mouna
Pyneni
5:00 am CrossFit
3 x 5 @ 105 lbs
10
cate
scarrow
5:00 pm CrossFit
3 x 5 @ 100 lbs
11
Thais
CARMO
12:00 PM CrossFit
3 x 5 @ 95 lbs
12
Dana
Waknin
7:00pm CrossFit
3 x 5 @ 85 lbs
12
Melody
Hawkins
6:00 pm CrossFit
3 x 5 @ 85 lbs
13
Shivani
Patel
5:00 am CrossFit
3 x 5 @ 70 lbs
14
ganna
volkova
6:00 am CrossFit
3 x 5 @ 15 lbs
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