Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
17/10-21 WOD - CrossFit Inua
Class
(All)
11:00 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
17/10-21 WOD
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
Metcon (AMRAP - Rounds and Reps)
Amrap 30 - team 2
4 PC 70/45
3 front squats
2 split jerks / jerks
20 sek planke
Skiftevis en runde før skift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 17, October 2021
Male Clients
1
Jørgen
Berthelsen ...
11:00 WOD
30 + 12
Sammen med Emil
2
Lars
Borris Ped ...
11:00 WOD
26 + 4
Team Borris
3
Michael
Kvesel
11:00 WOD
32 + 1
55kg med Alex
Female Clients
1
Dorthe
Berthelsen ...
11:00 WOD
30 + 20
Med Lena 💥🥳❤️
1
Lena
Kielsen
11:00 WOD
30 + 20
2
Alma
Borris Ped ...
11:00 WOD
26 + 4
50kg m. Mr Borris ❤️
3
Hanne
Bruun
11:00 WOD
21 + 8
Vivilu💪🏻⭐️
3
Vivi
Thaarup Høegh
11:00 WOD
21 + 8
Hannelu🤩😘
4
Eva
Marie Titt ...
11:00 WOD
30 + 7
30kg
4
Maria
Ackrén
11:00 WOD
30 + 7
30 kg med Eva Maria
5
Frederikke
Kvesel
11:00 WOD
28 + 0
40 kg Synkro med Parnu Med Najaaraq 🥳🥰❤️😍
5
Parnûna
Lynge
11:00 WOD
28 + 0
35kg Frederikke og Najaaraq
6
Line
Glistrup
11:00 WOD
26 + 4
32 kg
Loading...
Powered By Wodify