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Components
Metcon
Settings
Location
(All)
NorthJax Crossfit
Program
Group Training
KickBoxing
On ramp
Online/Distance Training Program
Date
WOD
290-20 - NorthJax Crossfit
Class
(All)
9:00 AM Group Training
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
WOD
290-20
Metcon (Time)
5 rounds For Time
12 Thrusters
9 Power snatch
9/7 Calories Row
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, October 17, 2020
Male Athletes
1
Johnny
Ware
9:00 AM Group Training
12:50
Yellow
2
Ryan
Kinser
9:00 AM Group Training
19:01
Brown? 7 rounds 75#
3
Jason
Estep
9:00 AM Group Training
18:26
Blue
Female Athletes
1
Melissa
Ware
9:00 AM Group Training
12:49
Yellow
2
Satin
Anderson
9:00 AM Group Training
15:00
Yellow
3
Joannah
Sexton
9:00 AM Group Training
14:50
Yellow. 35lb bar 5cal row
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