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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 10.17.20 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
SATURDAY 10.17.20
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MC: Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 30
7/5 Calorie Assault Bike
10 Goblet Squats (53/35)
5 Power Snatch
1st 6 Rounds- 75/55
2nd 6 Rounds- 95/65
3rd 6 Rounds- 115/85
4th 6 Rounds- 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Athletes
1
Joe
Espinoza
8:00 AM CrossFit
25 + 0
w/Nai and Craig
2
Kevin
Hardy
8:00 AM CrossFit
7 + 10
Female Athletes
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