Whiteboard: 
Wednesday, October 17, 2018
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Men's 15 min db box step ov ...
Zachary Lang
10/17/2018
5 + 35
Jake Smith
10/17/2018
5 + 10
Brad Clayman
10/17/2018
5 + 0
Women's 15 min db box step ov ...
Sharron Smith
10/17/2018
5 + 44
Dani Walsh
10/17/2018
5 + 15
Jessica Andres
10/17/2018
5 + 10
Male Athletes
1
Zachary
Lang
4:00 PM
5 + 35
2
Jake
Smith
4:00 PM
5 + 10
3
Sean
Rheams
5:00 PM
5 + 5
4
Brad
Clayman
5:15 AM
5 + 0
5
Moises
Arroyo
5:15 AM
4 + 30
6
brian
lay
4:00 PM
4 + 4
7
James
Bence
8:00 PM
3 + 25
8
Josh
Pena
9:30 AM
3 + 11
GHDSU
9
Tim
Moy
8:15 AM
3 + 10
10
Matt
Janda
8:00 PM
3 + 6
11
Ethan
Champion
4:00 PM
5 + 3
12
Kirby
Bandoquillo
5:00 PM
4 + 35
20" BOX @50 lbs
13
ryan
smith
6:00 PM
4 + 6
40# dbs 20" box
14
Kevin
Hellriegel
6:00 PM
4 + 3
20 in 35#
15
Jeff
Beinke
5:15 AM
3 + 22
35
16
Randy
stewart
5:00 PM
3 + 16
20" AT 25 LBS. DB
17
Glenn
Miller
5:15 AM
3 + 8
Female Athletes
1
Sharron
Smith
5:00 PM
5 + 44
2
Dani
Walsh
9:30 AM
5 + 15
2
Kristin
Fenstermaker
5:00 PM
5 + 15
3
Jessica
Andres
8:15 AM
5 + 10
4
Erin
Flanagan
8:15 AM
5 + 7
5
Rachael
Caccamo
6:00 PM
4 + 40
6
Laura
Wolf
5:00 PM
4 + 15
back is on fire
7
Allison
DeGrave
6:00 PM
4 + 5
ouch
8
Gabriella
Arcuri
6:00 PM
4 + 0
9
Tisha
Goodrich
9:30 AM
5 + 19
25 lbs short box because of leg
10
Lauren
Powell
10:30 AM
5 + 13
20# stepover, prego burpees, 10lb russian twist
11
Laura
Jackson
9:30 AM
5 + 7
25 lbs
12
Rebecca
Jarrard
8:15 AM
5 + 6
25# db
13
Marie
Simpson
6:00 PM
5 + 4
Alt - Squats instead of burpees
14
Brinley
Harris
4:00 PM
5 + 0
5 rounds
15
Pam
York
10:30 AM
4 + 26
20#DB
16
Private
 
8:00 PM
4 + 25
17
Jodi
Goodwin
5:15 AM
4 + 17
15#DB
18
Private
 
6:00 PM
4 + 4
19
Nyhri
Mudie
4:00 PM
4 + 0
20
Emily
Bardugon
6:00 PM
3 + 41
20#
21
lindsay
olson
10:30 AM
3 + 30
10 burpees
22
Kaylynn
Brumbelow
6:00 PM
3 + 21
25# (Not enough 30/35 DB)
23
Lourdes
felix-aguilar
5:00 PM
3 + 0
10 pounds
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