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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.17.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 10.17.15
Warm-up
Coaches Choice
Metcon
Metcon (Time)
"Roving Bear"
5 Rounds for Time:
(Using dumbbells 35#/25#)
4 Walking Lunges - 7 Squat Cleans
4 Walking Lunges - 7 Front Squats
4 Walking Lunges - 7 Push Press
4 Walking Lungs - 7 Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2015
Male Clients
1
Bruce
Watkins
7:30 AM WOD
14:39
25 # DB
Female Clients
1
Aleesa
Wiltbank
7:30 AM WOD
14:57
20# for first 2 rounds, 15# for last 3 rounds
2
Private
7:30 AM WOD
16:53
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