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"SNYDER"
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LOCAL HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Novice Weightlfting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LOCAL HERO WOD
"SNYDER" (Time)
6 RFT of:
10 Hang Power Snatches 95/65
20 C2B Pull ups
16 Front Rack Lunge Steps 95/65 (8 e/side – no rack)
33 Sit-ups
St. Louis County Police Officer Blake Snyder got fatally shot on October 6th 2016 after responding to a call in Green Park, MO. Snyder was a four-year veteran of the department. He was born in Alton, IL and lived in West County with his wife and their two-year-old son.
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Whiteboard:
Saturday, October 16, 2021
Clients:
Men / Women
All Clients
Leaderboard
"SNYDER"
Casey Moore
10/16/2021
28:10
P C
10/15/2016
31:38
John Berra
10/15/2016
32:40
Clients
1
Casey
Moore
7:30 AM CrossFit
28:10
2
Jeremy
Huber
9:00 AM CrossFit
33:18
3
Colin
Zuber
9:00 AM CrossFit
34:13
4
Valerie
Bayes
9:00 AM CrossFit
40:18
5
Private
7:30 AM CrossFit
23:39
6
Babette
Kole
7:30 AM CrossFit
26:28
10 Banded C2B first 3 rnds, then 10 low bar w/ 10 rings rows; 35#...
7
Kelly
Hodge
7:30 AM CrossFit
27:15
35# band and rings
8
Heather
Zuber
9:00 AM CrossFit
33:16
55 10 strict banded
9
Jack
Anderholm
9:00 AM CrossFit
36:22
pull ups modified
10
Dan
Delmore
9:00 AM CrossFit
39:15
75lb 42 pullups, the rest RR Last 2 rounds of lunges no barbell S...
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