Whiteboard: 
Friday, October 16, 2020
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Men's Helen
Louis Vidal
06/12/2018
7:55
Lukas Cassick 🐷
07/01/2019
8:23
Mike McCulloch
10/16/2020
8:47
Women's Helen
Nicole Chiudina
06/12/2018
10:55
Diana Rivera
07/01/2019
11:02
Rachel Breidster
06/08/2017
12:20
Male Athletes
1
Mike
McCulloch
CROSSFIT: 6:30 AM
8:47
2
Shye
Evan
CROSSFIT: 8:00 AM
10:44
3
Mike
Micare
CROSSFIT: 3:30 PM
11:36
4
Josh
Heller
CROSSFIT: 5:15 PM
12:25
15 pu’s per rd cuz I’m an idiot!
5
Jason
Kirby
CROSSFIT: 3:30 PM
13:16
1st Helen RX
6
Luciano
Leonel
CROSSFIT: 6:30 PM
12:42
Kb - 35lbs 500m - row
7
Private
 
ZOOM ONLINE (8:30 AM)
14:38
Female Athletes
1
Diana
Rivera
CROSSFIT: 8:00 AM
11:55
Row 400 mts
2
Laura
Gallery
CROSSFIT: 6:30 AM
12:17
35# KB; 500m row; scap pull ups/knee tuck
3
Lili
Paperman
CROSSFIT: 6:30 AM
12:38
3 rounds of; 500 m row (2nd round 400 m run), 21 KB swings (21# K...
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
12:45
30# row knee tucks
5
Kaitlin
Lewis
CROSSFIT: 6:30 AM
13:28
#26, 24 renegade rows #25
6
Jennifer
Paperman
CROSSFIT: 6:30 AM
14:56
400m/200m/400m 21 goblet squats w 26# KB 12 scap pull ups
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