Whiteboard: 
Wednesday, October 16, 2019
Athletes: 
Expand...Leaderboard
Frozen Grapes
Mindy Montgomery
10/16/2019
9 + 10
Melanie Lenhart
10/16/2019
9 + 9
Carl Vaughn
10/16/2019
8 + 18
Athletes
1
Donald
Everetts
5:30 PM Crossfit
10 + 6
2
Mindy
Montgomery
9:30 AM CrossFit
9 + 10
4 Strict pull-ups each round/shoulder pain
3
Melanie
Lenhart
9:30 AM CrossFit
9 + 9
9 + 10, I think I stepped my last rep
4
Carl
Vaughn
5:30 PM Crossfit
8 + 18
5
Mallary
Weimer
9:30 AM CrossFit
8 + 7
6
Dawn
Spencer
5:30 AM CrossFit
11 + 4
10lb mb
7
Eric
scanlon
5:30 AM CrossFit
10 + 12
rx except stepups instead of BJ
8
Yvonne
Goodie
5:30 PM Crossfit
10 + 4
12# Wallball Body bldr box steps 20
9
Paula
Hoak
5:30 AM CrossFit
9 + 17
Step ups for 4 rounds Orange
10
Carrie
Free
5:30 AM CrossFit
9 + 6
BBJminus 2rds s/up;10#wb; jump c2bar/4,6,10
10
Sarah
Wooten
5:30 AM CrossFit
9 + 6
Orange-mostly step ups
11
Melanie
Bauer
5:30 PM Crossfit
9 + 4
Chest to bar
12
Jennifer
Billingsley
5:30 PM Crossfit
8 + 13
Yellow
13
Clare
Sautter
9:30 AM CrossFit
8 + 8
yellow
14
Jessica
Goss
9:30 AM CrossFit
8 + 6
Orange, step ups
15
Margit
Pruett
5:30 AM CrossFit
7 + 4
4 banded pullups, 6 body builders, 10 walls 10 and 6 lbs
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