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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 10/16/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
CrossFit Cape Cod 10/16/19
Metcon (AMRAP - Reps)
AMRAP 15:
60 Double Unders
2 rope climbs
10 Push Jerks (165/110)
Shoulder Press (3-3-3-3)
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Whiteboard:
Wednesday, October 16, 2019
Male Clients
1
Allan
Fleck
7:30 AM CrossFit
471 Reps
6+39 40-20dub,UB PJ.
2
jonathan
miles
4:30 PM CrossFit
349 Reps
4 plus 61
3
Dan
Patenaude
5:30 AM CrossFit
41 Reps
2X DU Reps = ropes & PJ (75#)
Female Clients
1
Emily
Malkin
4:30 PM CrossFit
360 Reps
2
Emily
Souza
7:30 AM CrossFit
278 Reps
3
Private
4:30 PM CrossFit
288 Reps
4
Andrea
Meagher
5:30 AM CrossFit
0 Reps
Thanks Amy:) 4rds,65# singlesx2
4
Bruna
Távila
5:30 PM CrossFit
0 Reps
5 rounds plus 20 single unders PJ (85)
4
wendy
anderlot
4:30 PM CrossFit
0 Reps
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