Whiteboard: 
Wednesday, October 16, 2019
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Men's Noodle Arms
Louis Judge
10/16/2019
12:43
James Bence
10/16/2019
12:47
Andy Wilson
10/16/2019
15:23
Women's Noodle Arms
Emily Kuntz
10/16/2019
13:02
Lisa Mitchell
10/16/2019
13:25
Dani Walsh
10/16/2019
15:01
Male Athletes
1
Adam
Kuntz
5:00 PM
10:59
2
Louis
Judge
4:00 PM
12:43
3
James
Bence
5:15 AM
12:47
4
Andy
Wilson
5:15 AM
15:23
RX+ Used 50# DB
5
Kirby
Bandoquillo
5:00 PM
16:29
first round #50 then switch to #35
6
Zachary
Lang
8:30 AM
16:55
35 lb. kettlebell for Turkish get-up
7
Tim
Moy
7:30 AM
19:33
8
Jon
Schultz
7:00 PM
19:39
9
Jonathan
Cruzado
9:30 AM
23:13
RX+ 50#
10
Glenn
Miller
5:15 AM
24:09
11
Matt
Janda
6:00 PM
25:49
ewww. tgu - 2/1/1
12
Jamey
Howard
11:30 AM
32:58
1st rd Rx+, then switched to 35# on TGUs
13
Matthew
Monteiro
4:00 PM
11:00
14
Ethan
Champion
8:00 PM
14:37
30 lbs
15
Chris
Goodwin
6:00 PM
14:48
25# &20/15 on Turkish
16
Sanjoy
Sengupta
4:00 PM
14:56
Rx everything but used 25# for the left hand Turk get up
17
Jeff
Beinke
5:15 AM
15:05
RX except turkish #20
18
Tommy
Cloud
8:30 AM
15:20
15lb turkish gettie up everything else Rx
19
JORGE
ROMERO
10:30 AM
16:05
30lb / 20lb
20
Brion
Smith
5:00 PM
16:31
50 25 on T Get ups and plank type scale
21
pete
brooks
7:30 AM
16:45
rx weight for everything other then tug (10lb)
22
Taylor
Latham
5:15 AM
17:09
Rx on first three movements (35) 25 for Turkish Get Ups
23
ryan
smith
6:00 PM
17:37
35# except turk get up 20#
Female Athletes
1
Emily
Kuntz
5:00 PM
13:02
2
Lisa
Mitchell
10:30 AM
13:25
30 lb/ 20 for turkish first round, 25 lb/ 20 for last two.
3
Dani
Walsh
5:15 AM
15:01
25#
4
Kim
Dionne
6:00 PM
16:11
5
alex
wills
6:00 PM
16:32
20# except for turkish #15
6
Gabriella
Arcuri
6:00 PM
16:34
rx+ 1st 3 movements, 20# for turkish
7
Private
 
6:00 PM
17:04
8
Erin
Flanagan
9:30 AM
18:10
RX+ except turkish 20#
9
Jamie
Armenta
7:30 AM
18:23
Rx+ all but Turkish -25
10
becca
ingram
4:00 PM
19:09
11
Laura
Wolf
4:00 PM
22:28
All Rx+
12
Nicole
Howard
11:30 AM
23:32
Turkish getups @ 20#, all else 35#
13
Sharron
Smith
4:00 PM
23:39
R+ weight
14
Rebecca
Jarrard
8:30 AM
11:28
20# except 15# turkish get ups
15
Jessica
Andres
8:30 AM
12:32
30# pc, 20# row, 15#, curl, no OH anything
16
Meghan
Schultz
10:30 AM
13:17
15#
17
Jodi
Goodwin
6:00 PM
13:48
20#DB/ 15#TGU
18
Tina
Smith
4:00 PM
16:28
rx except turkish get ups=10#
19
Pam
York
11:30 AM
16:30
20# DB bent over rows & PP; 15# DB PS & TGU
20
lindsay
olson
9:30 AM
17:07
RX and 5 lb Turkish
21
Shana
Garrett
9:30 AM
17:20
25,20,15 #
22
Jenny
Ingram
4:00 PM
23:10
23
Beverly
Foster
5:00 PM
24:20
15lbs 5/8lbs on left for turkish get up
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