Whiteboard: 
Tuesday, October 16, 2018
Athletes: 
Athletes
1
Chris
Seris
5:00 AM CrossFit
16:47
2
Casey
Cromwell
9:30 AM CrossFit
17:48
3
Justin
Fadler
12:00 PM CrossFit
18:43
4
Ryan
Schneider
6:30 PM CrossFit
22:35
5
Micheal
Young
4:00 PM CrossFit
23:00
6
Justin
Stein
9:30 AM CrossFit
23:05
7
Teresa
Koebbe
6:30 PM CrossFit
23:09
8
Karen
Shebik
12:00 PM CrossFit
24:06
9
Gary
Hilligoss
9:30 AM CrossFit
24:44
10
Brandon
Theisen
5:00 AM CrossFit
25:10
11
Jeremy
Chacon
4:00 PM CrossFit
29:15
Weighted vest with 30lbs med ball during run, 30 lbs medball, use...
12
Caitlin
Brenner
5:15 PM CrossFit
17:54
2x singles
13
Rebekah
Sillman
12:00 PM CrossFit
18:31
Doubled single unders
14
Josiah
Peacock
9:30 AM CrossFit
18:40
15
Aaron
Emerson
12:00 PM CrossFit
20:15
50% du
16
Becca
Brenner
5:15 PM CrossFit
20:46
singles 14 med ball
17
Blake
Wilderman
6:30 PM CrossFit
21:30
Singles with doubles mixed in
18
Sarah
Berger
5:00 AM CrossFit
23:00
?? Don’t remember time
19
Bob
Naes
4:00 PM CrossFit
23:08
DU practice.
20
Megan
Pohlman
4:00 PM CrossFit
23:27
Weighted vest and wall ball for run Wall ball situps
21
Bryan
Schell
9:30 AM CrossFit
23:36
scaled AF: 40, 30, 25, 20, 10 12# ball single under for 1:30X3, :...
22
Kyle
Schreiber
9:30 AM CrossFit
24:13
Singles
23
Linda
Boman
6:30 PM CrossFit
25:51
24
Sangita
Aradhyula
12:00 PM CrossFit
28:10
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